The Easy Asian Fresh Chicken And Rice Recipe: A Simple, Flavorful Meal For Family

Easy Asian Fresh Chicken And Rice Recipe is perfect for a quick and delicious meal. It contains fresh ingredients, including tender chicken, fluffy rice, and savoury Asian flavours. I love making this Easy Asian Fresh Chicken And Rice Recipe because it’s simple, healthy, and flavorful. Whether you’re cooking for one or serving a group, the Easy Asian Fresh Chicken And Rice Recipe will surely satisfy your cravings. Let’s dive into the ingredients and the easy steps to make this Easy Asian Fresh Chicken And Rice Recipe dish!

Ingredients for the Easy Asian Fresh Chicken And Rice Recipe

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon black pepper

For the Rice and Vegetables:

• 1 cup jasmine rice (or any rice of choice)
• 2 cups water or chicken broth (for extra flavor)
• 1/2 cup carrots, julienned
• 1/2 cup bell pepper, sliced
• 1/2 cup snap peas or green beans
• 1/4 cup green onions, chopped
• 1 tablespoon vegetable oil
• 1 tablespoon soy sauce (for seasoning)
• Optional: sesame seeds for garnish

Step-by-Step Guide to Preparing the Easy Asian Fresh Chicken And Rice Recipe

1. Marinate the Chicken

Start by placing the fresh chicken breasts in a bowl. Add soy sauce, sesame oil, rice vinegar, honey, minced garlic, grated ginger, and black pepper. Then mix well and let the chicken marinate in the active refrigerator for at least 15 minutes (up to 1 hour) to absorb the flavours.

2. Cook the Rice

While the chicken is marinating, rinse the rice under cold water until the water runs clear. Add the rice and water (or chicken broth) and bring to a boil. Once boiling, then lower the heat, cover, and simmer for a minimum of 15 minutes or until the jasmine rice is fully cooked and the liquid is entirely absorbed. Remove it from heat and then fluff the rice with a fork.

3. Prepare the Vegetables

While the jasmine rice is cooking, you can prepare your vegetables. Slice the carrots, bell pepper, and snap peas (or green beans) and set them aside.

4. Cook the Chicken

Heat fresh vegetable oil in a skillet or wok over medium-high heat. Once the pan becomes hot, add the marinated chicken breasts and cook it for 6–7 minutes on each side or until it becomes golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the pan carefully and let it rest for a few minutes before slicing it into thin strips.

5. Stir-Fry the Vegetables

Add a little more oil if needed in the same warm skillet or wok. Stir-fry the prepared vegetables for 3–4 minutes until they are tender but crisp. Add the soy sauce and toss the vegetables to coat them evenly. Remove from heat.

6. Combine the Rice and Vegetables

Add the cooked jasmine rice to the skillet with the vegetables and stir to combine. If you prefer more seasoning, add a splash of soy sauce at this stage. Cook for another 2 minutes. It will allow the rice to warm up and absorb the flavours of the vegetables.

7. Assemble the Dish

To serve, scoop a portion of the vegetable rice mixture onto a plate or into a bowl. Arrange the sliced chicken on top of the rice. Garnish with chopped fresh green onions and a sprinkle of sesame seeds and broccoli for extra flavour and crunch.

Serving and Enjoying the Easy Asian Fresh Chicken And Rice Recipe

To serve, ladle the Easy Asian Fresh Chicken And Rice Recipe into bowls, ensuring each serving has a generous portion of chicken, rice, and vegetables. The Easy Asian Fresh Chicken And Rice Recipe dish is best enjoyed warm, with every bite filled with tender chicken, crispy veggies, and aromatic rice. Take a moment to savour the flavours, letting the sweet and savoury notes of the soy sauce and honey dance on your taste buds. Whether you enjoy it on its own or with steamed dumplings, this Easy Asian Fresh Chicken And Rice Recipe meal is guaranteed to be a hit.

Here are some Chef’s Tips to make your Easy Asian Fresh Chicken and Rice Recipe even more delicious and authentic

1. Perfect Chicken Marination

• Tip: For maximum flavour, marinate the chicken for at least 30 minutes, but if you have time, marinate it for 1–2 hours (or even overnight). It is widely accepted that the longer the chicken marinates, the more flavorful the recipe will be.
• Pro Tip: For an added layer of complexity, add a pinch of Chinese five-spice powder or a dash of fresh fish sauce to the marinade.

2. Cooking the Rice

• Tip: Rinse the rice thoroughly before cooking to remove excess starch. This helps the rice stay fluffy and non-sticky.
• Pro Tip: For extra flavour, cook the rice in fresh chicken broth instead of water to infuse it with savoury depth.

3. Use High Heat for Stir-Frying

• Tip: Ensure your pan or wok is hot before adding the chicken or vegetables. High heat ensures a nice sear and caramelisation on the chicken and vegetables, which brings out the natural flavours.
• Pro Tip: If using a wok, keep the ingredients moving constantly to avoid burning. The quick stir-frying process helps retain the vegetables’ crispness and colour.

4. Customize Vegetables

• Tip: Choose vegetables that maintain their crunch, like snap peas, bell peppers, or broccoli. These will hold up well in the stir-fry.
• Pro Tip: Add baby corn or shiitake mushrooms for extra texture and umami flavour, especially if you want a more authentic Chinese-inspired dish.

5. Adjust Soy Sauce for Taste

• Tip: Since soy sauce can vary in saltiness, taste your dish before adding more. It’s better to start with a little and adjust as needed.
• Pro Tip: If you’re concerned about salt content, use low-sodium soy sauce, but balance it with a little extra honey or sesame oil for sweetness and richness.

6. Control Rice Texture

• Tip: Don’t overcook the rice. It should be just tender and slightly fluffy. If it’s too mushy, it can make the stir-fry soggy.
• Pro Tip: Use leftover rice from the day before for this dish. Day-old rice has a firmer texture, making it perfect for stir-frying.

7. Sesame Oil for Authentic Flavor

• Tip: Sesame oil adds a wonderful, nutty aroma to the dish, but a little goes a long way! Use it sparingly (around 1 tsp per serving).
• Pro Tip: Toasted sesame oil has a stronger flavour than regular sesame oil, so use it as a finishing touch for extra richness.

8. Slice Chicken Thinly

• Tip: After cooking the chicken, slice it thinly against the grain. This helps make each bite tender and easier to eat.
• Pro Tip: For even cooking, consider butterflying the chicken breasts before marinating to ensure quickness and even searness.

9. Garnish Creatively

• Tip: Don’t forget to garnish! Chopped green onions, fresh sesame seeds, and a drizzle of extra soy sauce or hoisin sauce will enhance the dish’s look and flavour.
• Pro Tip: A sprinkle of crushed peanuts or cashews can add a delightful crunch and extra protein.

10. Make it Spicy (Optional)

• Tip: If you really enjoy a bit of heat, add chilli paste, sriracha, or a few chopped red chillies to the marinade or the stir-fry.
• Pro Tip: Add some chilli flakes while stir-frying the vegetables for an evenly distributed heat, or drizzle chilli oil over the top just before serving for a spicy kick.

Following these chef’s tips will ensure that your Easy Asian Fresh Chicken and Rice Recipe turns out perfectly every time, with vibrant flavours, a great texture, and a delicious balance of savoury and sweet notes!

Here is an approximate nutrition breakdown for the Easy Asian Fresh Chicken and Rice Recipe based on typical ingredients and serving sizes. This estimate is for one serving (about 1/4 of the total recipe)

Nutrition Information (per serving)

Calories:

• Chicken (boneless, skinless breast, 4 oz): ~180–200 kcal
• Rice (1 cup cooked jasmine rice): ~200 kcal
• Vegetable oil (1 tbsp): ~120 kcal
• Sesame oil (1 tsp): ~40 kcal
• Soy sauce (1 tbsp): ~10–15 kcal
• Honey (1 tbsp): ~60 kcal
• Vegetables (carrots, bell pepper, snap peas): ~50 kcal
• Total: ~560–585 kcal per serving

Macronutrients:

• Protein:
  • Chicken: 30–35g
  • Rice: 4g
  • Total: ~34–39g of protein per serving.
• Fat:
  • Chicken (skinless): 4–6g
  • Vegetable oil: 14g
  • Sesame oil: 4g
  • Total: ~22–24g of fat per serving.
• Carbohydrates:
  • Rice: 40–45g
  • Vegetables: 5–7g
  • Honey: 15g
  • Total: ~60–67g of carbohydrates per serving.
• Fiber:
  • Vegetables: 2–3g
  • Total: ~2–3g of fiber per serving.

Micronutrients:

• Vitamin A: ~70–80% of daily value (from carrots)
• Vitamin C: ~10–15% of daily value (from bell peppers and snap peas)
• Calcium: ~5–8% of daily value (from chicken and vegetables)
• Iron: ~8–10% of daily value (from chicken and rice)
• Sodium: ~600–800 mg (mainly from soy sauce and sesame oil)
  • Tip: To reduce sodium, use low-sodium soy sauce.

Cholesterol:

• Chicken: ~70–80mg
  • The amount of cholesterol is moderate due to the chicken breasts.

Health Tips:

• Lowering Calories: You can reduce the calorie content by using less oil or opting for a leaner chicken cut, such as chicken breast without skin.
• Increasing Fiber: Add more vegetables (like bell peppers, zucchini, or broccoli) to increase fibre content and add variety to the dish.
• Sodium Control: Use low-sodium soy sauce and reduce the amount of honey or soy sauce to lower sodium levels.
• Boosting Protein: To enhance the nutritional profile, consider adding extra protein sources, such as tofu, shrimp, or edamame.

This dish is a balanced combination of protein, healthy fats, and carbohydrates, with a good amount of vitamins and minerals from the vegetables.

Here are some related recipe names that complement the Easy Asian Fresh Chicken and Rice Recipe

1. Healthy Asian Chicken Stir-Fry with Rice

• A quick and healthy stir-fry with lean chicken, colourful vegetables, and rice flavoured with soy sauce and sesame oil.

2. Asian Garlic Chicken and Rice Bowls

• Tender chicken cooked with garlic and soy sauce, you can serve it over a bed of fluffy Jasmine rice, perfect for a quick weeknight meal.

3. Crispy Teriyaki Chicken with Steamed Rice

• Crispy, golden-brown chicken coated in sweet teriyaki sauce, served with steamed rice and veggies.

4. Lemon-Ginger Chicken and Rice Stir-Fry

• Chicken marinated in a lemon and ginger sauce, stir-fried with fresh vegetables and served over rice for a bright, zesty meal.

5. Sweet and Sour Chicken with Fried Rice

• A tangy, sweet, and savoury dish with crispy chicken pieces in a sweet and sour sauce, served alongside fried rice.

6. Chinese Sesame Chicken and Rice

• Tender chicken pieces in a sesame sauce served with steamed rice and garnished with toasted seeds for extra flavour.

7. Spicy Thai Basil Chicken with Jasmine Rice

• A flavorful Thai-inspired dish made with chicken, basil, and a hint of spice, served with fragrant jasmine rice.

8. Hoisin Chicken with Stir-Fried Rice

• Chicken coated in rich hoisin sauce, stir-fried with vegetables and rice for a savoury, slightly sweet dish.

9. Korean BBQ Chicken Rice Bowls

• Grilled chicken marinated in Korean BBQ sauce, served over rice with a drizzle of gochujang sauce for extra flavour.

10. Mongolian Chicken with Rice

• Tender chicken pieces cooked in a savoury Mongolian sauce served with steamed rice and garnished with scallions.

These recipes offer variations of chicken and rice with different Asian flavour profiles, from sweet and tangy to spicy and savoury. Whether you like your dish mild or packed with heat, there’s something here to suit every taste!

FAQ: Easy Asian Fresh Chicken And Rice Recipe

Conclusion

The Easy Asian Fresh Chicken and Rice Recipe perfectly combine fresh ingredients, savoury flavours, and simple preparation. This dish is comforting and satisfying, with tender marinated chicken, crisp vegetables, and fluffy rice. It’s quick to prepare, ideal for busy weeknights or weekend meals. Whether you make it as a family dinner or for yourself, the Easy Asian Fresh Chicken and Rice Recipe will become a new favourite in your kitchen.