Tender Greens Harvest Chicken Salad Recipe is one of my favourite dishes when I want something healthy, delicious, and flavorful. I’ve tried many salad recipes, but nothing beats this Chicken salad for its perfect mix of roasted chicken, fresh greens, and sweet roasted veggies. Today, I’m sharing my take on the Tender Greens Harvest Chicken Salad Recipe, and trust me—you’re going to love it as much as I do!
Ingredients for the Tender Greens Harvest Chicken Salad Recipe
- 2 boneless chicken breasts
- 1 cup butternut squash, cubed
- 1 cup beets, diced
- 4 cups baby arugula
- 1/4 cup goat cheese
- 1/4 cup candied pecans
- 2 tablespoons olive oil
- Salt and pepper to taste
Dressing:
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 3 tablespoons olive oil
- Salt and pepper to taste
A step-by-step guide to preparing the Tender Greens Harvest Chicken Salad Recipe
Prepping the Chicken for the Recipe
First, season the chicken with salt and fresh pepper.
Heat a clean pan with a bit of olive oil.
Cook the chicken on medium heat for 5-7 minutes per side.
Let it rest just before slicing it into thin strips.
This makes the chicken juicy and perfect for the Tender Greens Harvest Chicken Salad Recipe.
Roasting the Vegetables for the Recipe
Preheat the oven carefully to 400°F (200°C).
Toss the butternut squash and fresh beets with olive oil, salt, and pepper.
Place them on a baking sheet.
Roast for at least 25-30 minutes until tender and slightly golden.
These sweet, earthy veggies are the heart of the Tender Greens Harvest Chicken Salad Recipe.
Preparing the Greens and Toppings for the Recipe
Wash and dry the baby arugula.
Crumble the goat cheese into small pieces.
Roughly chop the candied pecans.
Keep everything ready in separate bowls.
Each ingredient adds a unique texture to the Tender Greens Harvest Chicken Salad Recipe.
Mixing the Salad Dressing for the Recipe
Add balsamic vinegar, honey, and Dijon mustard to a small bowl.
Whisk them together until combined.
Slowly pour in olive oil while whisking.
Add salt and pepper to taste.
This sweet and tangy dressing brings the Tender Greens Harvest Chicken Salad Recipe together.
Assembling the Recipe
Start with a bed of baby arugula.
Top it with sliced chicken, roasted veggies, goat cheese, and pecans.
Drizzle the dressing evenly over the top.
Toss gently or serve layered.
Now, your Tender Greens Harvest Chicken Salad Recipe is ready to eat.
Serving and Enjoying the Tender Greens Harvest Chicken Salad Recipe
Scoop the salad into bowls using a big serving spoon.
Ensure each bowl has a little of everything: chicken, vegetables, cheese, and nuts.
Take your time with each bite.
The mix of flavours in the Tender Greens Harvest Chicken Salad Recipe is worth savouring slowly.
👨🍳 Chef’s Tips for the Tender Greens Harvest Chicken Salad Recipe
- Use freshly roasted vegetables. Roasting squash and beets brings out their natural sweetness and enhances the salad’s flavour.
- Let the chicken rest before slicing: This keeps it juicy and ensures clean slices for your salad.
- Massage the greens: Lightly toss or massage arugula with olive oil to make it softer and less bitter.
- Serve warm or chilled: The Tender Greens Harvest Chicken Salad Recipe tastes great, whether served freshly warm or cold from the fridge.
- Customise with seasonal produce: For a fall twist, swap in roasted sweet potatoes, apples, or even cranberries.
🥗 Nutrition Information (Per Serving – Approx. 1 bowl)
- Calories: 410
- Protein: 28g
- Carbohydrates: 22g
- Fibre: 5g
- Sugars: 8g
- Fat: 24g
- Saturated Fat: 5g
- Cholesterol: 75mg
- Sodium: 290mg
Note: Nutrition values may vary based on exact ingredients and serving size.
FAQs for the Tender Greens Harvest Chicken Salad Recipe
1. Can I use rotisserie chicken in the Tender Greens Harvest Chicken Salad Recipe?
Ans: Yes, it’s a quick and tasty shortcut.
2. How long does the Tender Greens Harvest Chicken Salad Recipe last in the fridge?
Ans: It stays absolutely fresh for up to 2 days.
3. Can I use feta instead of goat cheese in the Tender Greens Harvest Chicken Salad?
Ans: Yes, feta works excellently, too.
4. Is the Tender Greens Harvest Chicken Salad gluten-free?
Ans: Yes, all the ingredients are naturally gluten-free.
5. Can I add grains to the Tender Greens Harvest Chicken Salad?
Ans: Sure, quinoa or farro make great additions.
Conclusion
The Tender Greens Harvest Chicken Salad Recipe is a delightful, flavorful salad featuring healthy ingredients. It’s a great way to enjoy veggies and protein in one bowl. This Recipe is always a hit, whether you’re making it for a family lunch or a quick dinner. The colourful roasted fresh vegetables, tender chicken, and creamy goat cheese make the attractive Tender Greens Harvest Chicken Salad Recipe something you’ll want to come back to again and again.