Chicken Soup Recipe for Diarrhea is a beautiful dish that brings warmth and comfort when needed. When feeling under the weather, a bowl of this soup can be soothing and easy to digest. I’ve made this recipe for family and friends many times, which always helps them feel better. Let me share my simple yet effective Chicken Soup Recipe for Diarrhea with you! This is my favourite recipe. That is absolutely heart-touching.
Ingredients for Chicken Soup Recipe for Diarrhea
- 1 lb boneless, skinless chicken breasts
- 6 cups low-sodium chicken broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced potatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 bay leaf
- Optional: 1 cup cooked rice or fresh noodles (for added texture)
Step-by-Step Guide to Preparing Chicken Soup Recipe for Diarrhea
Prepare the Chicken
Rinse the chicken breasts under cold water and pat them dry with a clean paper towel.
Boil the Broth
Pour the chicken broth into a large pot and bring it to a boil over medium heat.
Add the Chicken
Carefully add the chicken breasts to the boiling broth. Let them cook for about 15 minutes or until they are fully cooked.
Remove and Shred
Once the chicken is cooked, remove it from the pot and let it cool for a few minutes. Then, shred the chicken into bite-sized pieces.
Add Vegetables
In the same pot, add the diced carrots, celery, and potatoes. Stir well and let them cook for about 10 minutes until they soften.
Season the Soup
Add salt, pepper, thyme, and the bay leaf to the pot. Stir to combine all the flavours.
Return Chicken to Pot
Add the shredded chicken back into the pot. Let the soup simmer for an additional 5 minutes.
Optional Add-ins
At this stage, you can add cooked rice or noodles if you want more texture. Stir them in gently.
Taste and Adjust
Taste the soup and may adjust the seasoning if necessary. Remove the bay leaf before serving.
Serve the Soup
Ladle the warm Chicken Soup Recipe for Diarrhea into bowls.
Serving and Enjoying The Chicken Soup Recipe for Diarrhea
When serving the Chicken Soup Recipe for Diarrhea, ladle it into bowls while it’s hot. Encourage everyone to savour each spoonful of this healthy, comforting dish. It’s gentle on the stomach and provides the warmth and nourishment needed during recovery.
Here Are Some Chef’s Tips For Making The Chicken Soup Recipe For Diarrhea
Choose Lean Chicken
Use boneless, skinless chicken breasts to keep the soup light and easy to digest.
Low-Sodium Broth
Opt for low-sodium chicken broth to control the salt content, which is gentler on the stomach.
Cook Vegetables Softly
Cook the vegetables until they are very soft, which makes them easier to digest.
Avoid Spices
Keep the seasoning simple. Avoid heavy spices and use mild herbs like thyme for flavour without irritation.
Add Rice or Noodles
If tolerated, adding cooked rice or noodles can provide extra bulk and comfort.
Cool Before Serving
Allow the soup to cool slightly before serving to avoid irritation from scalding liquids.
Hydration Is Key
Encourage drinking extra fluids alongside the soup, as staying hydrated is essential during recovery.
Store Properly
If you have the leftovers, store them in an airtight container in the active refrigerator for up to 3 days.
Reheat Gently
When reheating, do so slowly over low heat to maintain the soup’s texture and flavour.
Customise as Needed
If you have specific dietary needs, adjust the vegetables and ingredients to suit your preferences while keeping them mild.
These tips will help you create a soothing and effective Chicken Soup Recipe for Diarrhea! Enjoy cooking!
The Following Nutrition Facts Indicate Those Of A Typical Chicken Soup Recipe For Diarrhea
Calories: 150kcl to180 kcal
Protein: 1418 g
Fat: 3-5 g
Carbs: 15 20 g
Sodium: 350 500 mg (depends on broth used)
Potassium: 300 400 mg
Cholesterol: 25-35 mg
Key Notes:
Fibre and fat-free to avoid additional GI irritation.
Has electrolytes such as sodium and potassium that assist in rehydrating.
Potatoes and Rice have easily digested carbs.
Try to use low-sodium broth and not add spicy or oily products.
FAQs About Chicken Soup Recipe For Diarrhea
1. Is this soup easy to digest?
Ans: Yes, the soup is gentle on the stomach and easy to digest.
2. Can I use leftover chicken?
Ans: Absolutely! You can add shredded leftover chicken for convenience.
3. What vegetables are best?
Ans: Carrots, celery, and potatoes work well, but you can adjust based on what you have.
4. How long can I store the soup?
Ans: The soup can be stored in the active refrigerator for up to 3 days.
5. Is this recipe gluten-free?
Ans: Yes, as long as you use gluten-free broth and omit noodles or rice.
Conclusion
The Chicken Soup Recipe for Diarrhea is not only soothing but also nourishing. This Chicken Soup Recipe for Diarrhea provides comfort during difficult times and is easy to prepare. This recipe is an attractive, excellent option for anyone looking for something light yet flavorful while recovering. Enjoy this warm bowl of goodness!