Easy Souvla Chicken Salad Recipe: A Mediterranean Delight

Easy Souvla Chicken Salad Recipe is a refreshing and absolutely flavorful dish that brings the taste of Mediterranean cuisine right to your table. This recipe features grilled chicken, fresh vegetables, and a zesty lemon dressing, creating perfect flavours. I love making this salad for a light lunch or dinner, and it’s also an excellent option for meal prep. Whether you are looking for something healthy or simply craving a tasty meal, the Easy Souvla Chicken Salad Recipe is always a winner. Let’s dive into how to make this delightful salad!

Ingredients for the Easy Souvla Chicken Salad Recipe

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• 1 teaspoon garlic powder

• 1/2 teaspoon paprika

• Salt and pepper to taste

• 2 cups mixed greens (lettuce, spinach, arugula)

• 1 cup cherry tomatoes, halved

• 1/2 cucumber, sliced

• 1/4 red onion, thinly sliced

• 1/4 cup fresh Kalamata olives, pitted and sliced

• 1/4 cup crumbled feta cheese

• 1 tablespoon lemon juice

• 1 tablespoon extra virgin olive oil

• 1 teaspoon red wine vinegar

Step-by-Step Guide to Preparing the Easy Souvla Chicken Salad Recipe

Step 1: Marinate the Chicken

Start by marinating the chicken breasts. Mix olive oil, dried oregano, garlic powder, paprika, salt, and pepper in a clean bowl. Coat the fresh chicken breasts with the marinade and let them sit in the refrigerator for at least 30 minutes to absorb the flavours.

Step 2: Grill the Chicken

Preheat your grill to medium-high heat. Grill the chicken for at least 6-8 minutes per side, or until the internal temperature reaches 165°F (74 °C). Once cooked properly, remove the chicken carefully from the grill and then let it rest for a few minutes before slicing it into strips.

Step 3: Prepare the Vegetables

While the chicken is grilling properly, prepare your vegetables. Slice the cucumber, fresh cherry tomatoes, and red onion. Add these fresh vegetables and the mixed greens to a large salad bowl and toss them together to combine.

Step 4: Make the Dressing

Then whisk together the fresh lemon juice, extra-virgin olive oil, and fresh red wine vinegar in a small bowl. Season with a pinch of clean salt and pepper to taste. This dressing will add a refreshing tang to the Easy Souvla Chicken Salad Recipe.

Step 5: Assemble the Salad

Now add the sliced grilled chicken on top of the vegetables. Sprinkle Kalamata olives and crumbled feta cheese over the top. Then, drizzle the dressing over the fresh salad and gently toss everything together to coat.

Step 6: Serve and Enjoy

Here, serve the salad immediately, or chill it in the fridge for 20 minutes to enhance the flavours. Ladle the salad into bowls, ensuring each serving gets a good mix of chicken, vegetables, olives, and cheese. Enjoy each bite of the vibrant and fresh Easy Souvla Chicken Salad Recipe.

Serving and Enjoying

To serve the Easy Souvla Chicken Salad Recipe, ladle the salad into bowls or on a platter. Ensure you include a generous amount of grilled chicken, fresh vegetables, and a sprinkle of feta cheese in each portion—the warm chicken pairs beautifully with crisp, cool vegetables and a tangy dressing. Take a moment to savour the refreshing Mediterranean flavours in every spoonful. It’s a perfect meal for any occasion, whether enjoyed on a warm day or as a light dinner option.

Chef’s Tips for The Easy Souvla Chicken Salad Recipe

1. Marinate the Chicken Well: Marinate the chicken for at least 30 minutes for maximum flavor. If you have time, marinate the chicken for a few hours or overnight to allow the spices to infuse deeply.

2. Grill with Care: Grill the chicken over medium-high heat for an even cook. Don’t overcook it to maintain its tenderness. An active digital meat thermometer can help ensure it reaches 165°F (75°C) for perfectly juicy chicken.

3. Use Fresh Ingredients: Fresh vegetables, such as cucumbers, tomatoes, and greens, will make the salad crisp and flavorful. Don’t skip on the olives and feta cheese—they bring the Mediterranean flavour to life.

4. Dress Right Before Serving: Drizzle the dressing over the salad just before serving to prevent the vegetables from wilting. Toss gently to coat everything evenly with the dressing.

5. Add Extra Crunch: If you like a little crunch, consider adding toasted nuts like almonds or pine nuts. They add texture and a nutty flavour that complements the chicken and vegetables.

Nutrition Information (approximate per serving)

• Calories: 350-400 kcal

• Protein: 35-40g

• Carbohydrates: 12-15g

• Fat: 20-25g (mainly healthy fats from olive oil and feta cheese)

• Fibre: 4-6g

• Sodium: 500-600mg (depends on the salt and olives)

• Cholesterol: 60-70mg

This Chicken salad is rich in lean protein, healthy fats, and fiber, making it a balanced option for anyone who seeks a nutritious and satisfying meal.

Related Recipe Names

1. Grilled Chicken Greek Salad

2. Mediterranean Chicken Salad with Tzatziki Dressing

3. Chicken Caesar Salad with Lemon and Herbs

4. Greek Chicken Salad with Olives and Feta

5. Crispy Chicken Salad with Avocado and Lime Dressing

6. Spicy Grilled Chicken Salad with Cilantro-Lime Dressing

7. Chicken Salad with Roasted Vegetables and Feta

8. Chopped Chicken Salad with Mediterranean Vinaigrette

9. Lemon Herb Chicken Salad with Cucumber and Tomatoes

10. Healthy Chicken Salad with Pomegranate and Walnuts

These recipes offer variations on chicken salads that bring Mediterranean and healthy flavours to your table, providing different combinations of ingredients to suit various tastes.

FAQ for the Easy Souvla Chicken Salad Recipe

Conclusion

The Easy Souvla Chicken Salad Recipe is a delicious, healthy, and absolutely satisfying meal that is perfect for any occasion. It combines the smokiness of grilled chicken with the crispness of fresh vegetables, complemented by a tangy dressing and the savoury taste of feta cheese. Whether you’re enjoying it for lunch, dinner, or as part of a larger meal, the Easy Souvla Chicken Salad Recipe impresses with its bold and fresh flavours. Enjoy!