Perfect Chicken And Uncle Ben Rice Recipe: A Comforting And Absolutely Delightful Meal for Every Day

Perfect Chicken And Uncle Ben Rice Recipe is a simple and delicious dish that comforts your kitchen. It’s ideal for a busy weeknight or a family dinner. I have made this Perfect Chicken And Uncle Ben Rice Recipe many times, and it’s always a hit each time. The rice is cooked correctly, and the chicken is juicy, with just enough seasoning. In this post, I will walk you through the steps of making the Perfect Chicken And Uncle Ben Rice Recipe and share some tips to make it even better.

Ingredients for Perfect Chicken And Uncle Ben Rice Recipe

To make the Perfect Chicken And Uncle Ben rice Recipe, you will need the following ingredients

• 2 cups of Uncle Ben’s Rice (or any variety you prefer)
• 4 boneless, skinless chicken breasts
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 cup of frozen peas
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon paprika (optional for extra flavor)
• Fresh parsley for garnish (optional)

Step-by-Step Guide to Preparing the Perfect Chicken And Uncle Ben Rice Recipe

1. Prepare the Chicken

Start by seasoning the fresh chicken breasts with salt, pepper, and paprika—heat olive oil in a large pan over medium heat. Once the oil is hot, then place the chicken breasts in the pan. Cook for 6-7 minutes on each side until golden brown. Remove from the pan and set aside.

2. Cook the Rice

In the same pan, then add the diced onion and garlic. Sauté until they become soft and fragrant, about 3 minutes. Then, add Uncle Ben’s rice to the pan and stir for a minute. Pour in the chicken broth. Then, bring it to a boil. Reduce the heat, cover the pan carefully, and let it simmer for 15-20 minutes until the rice is cooked perfectly and the liquid is absorbed.

3. Combine Chicken and Rice

After the rice is cooked, return the chicken breasts to the pan. Add the frozen peas and then cover the pan again. Let everything simmer for another 5 minutes so the chicken is heated and the peas are cooked.

4. Garnish and Serve

Remove the pan from the heat once the chicken is fully cooked, as will the rice if it is tender. Sprinkle some parsley on the top for a pop of color and added freshness. Serve the Perfect Chicken And Uncle Ben Rice Recipe in bowls, and enjoy!

Serving and Enjoying the Perfect Chicken And Uncle Ben Rice Recipe

To serve, ladle the Perfect Chicken And Uncle Ben Rice Recipe into bowls. Ensure each serving has a good portion of the chicken and rice. The chicken should be juicy and tender, while the rice will be soft and flavorful. The peas will add a nice touch of sweetness to balance the savory flavors. Enjoy each spoonful of this warm, comforting meal!

Here are some chef’s tips for making the Perfect Chicken And Uncle Ben Rice Recipe even more delicious and more straightforward to prepare

1. Season the Chicken Well

To enhance the flavor of the chicken, don’t just season the outside with salt and pepper. Consider marinating the chicken in olive oil, lemon juice, garlic, and your favorite spices for 30 minutes before cooking. This adds a deeper flavor and helps keep the chicken tender.

2. Use Low-Sodium Chicken Broth

For a healthier version of this Chicken dish, opt for low-sodium chicken broth. This will allow you controling the salt content while adding rich flavor to the rice.

3. Sear the Chicken First

Make sure to sear the chicken breasts well before adding the rice. Searing the chicken creates a delicious golden crust and locks in the juices, making the chicken tender and flavorful.

4. Add Extra Vegetables

You can throw in extra vegetables like bell peppers, carrots, or even spinach for added nutrition and flavor. These vegetables cook quickly and add more texture and color to the dish.

5. Adjust the Rice Cooking Time

Uncle Ben’s rice is excellent for this recipe but always check the cooking instructions. The cooking time and liquid amounts may change using brown rice or another variety. Be sure to adjust the water ratio accordingly for the best result.

6. Add Fresh Herbs for Garnish

Garnishing your Perfect Chicken And Uncle Ben Rice Recipe with herbs like parsley, thyme, or cilantro adds freshness and color and complements the dish’s flavors.

7. Cover While Cooking

Keep the pan covered while cooking the rice to trap the steam, ensuring the rice cooks evenly and doesn’t dry out. If you’re using frozen peas, add them towards the end to preserve their bright color and fresh taste.

8. Let the Dish Rest Before Serving

Once the dish is done, let it rest for about 5 minutes before serving. This allows the flavors to meld together and the rice to finish absorbing any remaining liquid.

By following these tips, your Perfect Chicken And Uncle Ben Rice Recipe will be even more flavorful and perfectly cooked every time!

The nutrition information for the Perfect Chicken And Uncle Ben Rice Recipe can vary depending on the specific ingredients and portion sizes used. Below is an estimate based on a typical serving of the recipe that includes

• Chicken breast
• Uncle Ben’s long-grain white rice
• Chicken broth
• Basic seasonings (salt, pepper, garlic, and herbs)

Here’s a breakdown of the approximate nutrition information per serving (based on the serving size of 1 chicken breast with rice)

Approximate Nutrition Information (per serving)

• Calories: 350-400 kcal
• Protein: 30-35 grams
• Carbohydrates: 40-45 grams
  • Fiber: 1-2 grams
  • Sugars: 2-3 grams
• Fat: 8-10 grams
  • Saturated Fat: 1-2 grams
• Cholesterol: 70-80 mg
• Sodium: 600-800 mg (depending on broth and seasoning used)
• Potassium: 450-500 mg
• Vitamin A: 5-8% DV
• Vitamin C: 4-6% DV
• Calcium: 2-4% DV
• Iron: 8-10% DV

Important Notes

1. Calories: The calorie count of the recipe can vary depending on whether you use skinless chicken breasts or thighs, the type of rice (white or brown), and how much oil or butter is used in the recipe.
2. Sodium: To lower the sodium content, use low-sodium chicken broth or reduce the amount of added salt.
3. Fiber: If using brown rice instead of white rice, the fiber content will be higher, which is beneficial for digestion and overall health.
4. Healthy Fats: If you prefer a lower-fat option, using olive oil or cooking the chicken with minimal oil will help reduce the fat content.

This nutrition information is a general estimate and can vary based on the some specific products and amounts you use in your recipe. For more accurate results, it’s best to check the nutritional information on the packaging of the ingredients you use and adjust portion sizes accordingly.

Here are some related recipe names for the Perfect Chicken And Uncle Ben Rice Recipe that you may find interesting to try

1. Chicken and Rice Casserole
2. One-Pan Chicken and Rice
3. Lemon Herb Chicken with Rice
4. Garlic Butter Chicken and Rice
5. Chicken and Rice Stir-Fry
6. Chicken and Rice with Vegetables
7. Creamy Chicken and Rice Bake
8. Chicken and Rice with Mushroom Gravy
9. Spicy Chicken and Rice Skillet
10. BBQ Chicken and Rice

These recipes often use similar ingredients, such as chicken, rice, and seasonings, and can be easily customized with different flavors, vegetables, or cooking methods to suit your preferences!

FAQ: Perfect Chicken And Uncle Ben Rice Recipe

Conclusion

The Perfect Chicken And Uncle Ben Rice Recipe is the perfect solution for your busy nights when you want a quick, comforting meal. You can create a dish with ingredients that the whole family will love. The combination of fresh, tender chicken, flavorful rice, and sweet peas makes this recipe a winner. Give it a try, and I’m sure it will become a regular in your meal rotation!