Perfect Low-Fodmap Chicken Salad Recipe is perfect for anyone who wants something light, tasty, and easy on the stomach. I’ve been making this recipe for a while now, especially when I want a healthy meal without feeling too full or bloated. As someone who enjoys trying recipes that are good for digestion, I love sharing this favourite of mine. In this post, I’ll guide you step-by-step on making the Perfect Low-Fodmap Chicken Salad Recipe, and I promise you—it’s simple, satisfying, and so yummy!
Introduction to the Perfect Low-Fodmap Chicken Salad Recipe
The Low-Fodmap chicken salad recipe is refreshing and gut-friendly. It is excellent for people with sensitive stomachs or IBS.
Why Choose the Perfect Low-Fodmap Chicken Salad Recipe
The Low-Fodmap chicken Salad Recipe does not include high-FODMAP ingredients such as garlic or onions. It helps you feel full but not heavy.
🥗 Ingredients for the Perfect Low-Fodmap Chicken Salad Recipe
- 2 cups cooked chicken (shredded or diced)
- 1/2 cup chopped cucumber
- 1/2 cup diced red bell pepper
- 1/2 cup chopped green onion (green tops only)
- 3/4 cup lactose-free mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
- Optional: chopped walnuts or hard-boiled egg
👩🍳 Step-by-Step Guide to Making the Perfect Low-Fodmap Chicken Salad Recipe
- Collecting Ingredients for the Recipe
Collect all your ingredients before you begin. Make sure your chicken is already cooked and cooled.
- Cooking the Chicken for the Recipe
Boil or bake the chicken until it is fully cooked. Let the cooked chicken cool, and then shred it into small pieces.
- Making the Dressing for the Recipe
Mix the mayonnaise, lemon juice, chopped dill, salt, and pepper in a small bowl. Stir until creamy and smooth.
- Combining the Ingredients for the Recipe
Add the chicken, cucumber, bell pepper, and green onion to a large bowl. Pour in the dressing and mix everything.
- Cooling and Chilling the Recipe
Place the bowl in the refrigerator for 30 minutes. This lets the flavours blend nicely.
Serving and Enjoying the Low-Fodmap Chicken Salad Recipe
Spoon the low-Fodmap chicken Salad Recipe into bowls or onto lettuce leaves. Take a bite and savour the crunchy, creamy, and delicious blend.
👨🍳 Chef’s Tips for the Perfect Low-Fodmap Chicken Salad Recipe
- Use Fresh Herbs: Fresh dill or parsley adds a bright flavour without FODMAPs.
- Stick to Green Onion Tops Only: Avoid the white bulb, as it’s high in FODMAPs.
- Opt for Lactose-Free Mayo: It keeps the Perfect low-Fodmap chicken salad recipe creamy without upsetting digestion.
- Cool the Chicken Before Mixing: Warm chicken can cause the mayonnaise dressing to become watery.
- Add Crunch with Seeds: Chia, sunflower, or chopped walnuts are great low-FODMAP additions.
- Prep Ahead: The Perfect low-Fodmap chicken salad recipe tastes even better after chilling for a few hours.
- Lettuce Wraps Rock: Serve in butter lettuce cups for a fun, gluten-free, low-FODMAP way to eat.
🥗 Nutrition Information (Per 1-Cup Serving – Estimated)
- Calories: 290
- Protein: 24g
- Carbohydrates: 4g
- Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 350mg
- Fibre: 1g
- Sugars: 1g
Note: Values can vary depending on the specific ingredients used.
🍽️ Related Recipe Names for the Perfect Low-Fodmap Chicken Salad Recipe
- Low-FODMAP Tuna Salad Lettuce Wraps
- Low-FODMAP Egg Salad with Chives
- Low-FODMAP Turkey & Quinoa Bowl
- Low-FODMAP Grilled Chicken and Cucumber Salad
- Low-FODMAP Creamy Potato Salad
- Low-FODMAP Greek Pasta Salad
- Low-FODMAP Asian Chicken Salad
- Low-FODMAP Avocado Chicken Wraps
- Low-FODMAP Spinach & Strawberry Salad with Chicken
- Low-FODMAP Curried Chicken Salad
❓FAQs for the Perfect Low-Fodmap Chicken Salad Recipe
1. Can I make the Perfect Low-Fodmap Chicken Salad Recipe ahead of time?
Ans: You can keep it in the fridge for up to 3 days.
2. Is the Perfect Low-Fodmap Chicken Salad Recipe dairy-free?
Ans: Yes, if you use lactose-free mayo.
3. Can I freeze the Perfect Low-Fodmap Chicken Salad recipe?
Ans: No, it’s best served fresh and not frozen.
4. What can I serve with the Perfect Low-Fodmap Chicken Salad Recipe?
Ans: Serve with rice cakes, lettuce cups, or gluten-free crackers.
5. Is the Perfect low-Fodmap chicken Salad Recipe good for lunchboxes?
Ans: Yes, it’s great for school or work lunches.
🧾 Conclusion
The Perfect Low-Fodmap Chicken Salad Recipe is more than just a simple dish—it’s a comfort food that’s kind to your tummy. It’s full of crunchy veggies, tender chicken, and a creamy dressing that won’t upset your stomach. This Chicken recipe will keep your taste buds happy for lunch, a picnic, or a light dinner. Try this easy and tasty Perfect low-Fodmap chicken Salad Recipe today, and you’ll see why it’s one of my all-time favourites for a healthy, feel-good meal.