Perfect Bone-in Chicken Breast Grill Recipe: For a Flavorful Grilled Feast

Perfect Bone-in Chicken Breast Grill Recipe is a must-try for anyone who loves juicy, flavorful chicken with a delicious char. Over the years, I’ve perfected this delicious Chicken Breast Recipe, and this Perfect Bone-in Chicken Breast Grill Recipe has become a go-to for family gatherings and weeknight dinners. Perfect Bone-in Chicken Breast Grill Recipe gives them a unique smoky flavour and keeps the meat juicy. Whether you’re a beginner or an experienced cook, this Perfect Bone-in Chicken Breast Grill Recipe is simple and guarantees excellent results every time. Let me walk you through this easy and tasty Perfect Bone-in Chicken Breast Grill Recipe. So that you can enjoy a flavorful Chicken Recipe that will impress everyone!

Ingredients For The Perfect Bone-in Chicken Breast Grill Recipe

To make a simple and delicious Perfect bone-in Chicken Breast Grill Recipe, you’ll need the following ingredients:

• 2 bone-in, skin-on chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme (optional)
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish (optional)

Step-by-Step Guide To Preparing The Perfect Bone-in Chicken Breast Grill Recipe

Prep the chicken

Start by patting the fresh chicken breasts dry with a paper towel. This helps the seasoning stick and prevents excess moisture, which can cause the chicken to steam rather than grill. Rub both sides of the fresh chicken breasts with olive oil and season carefully and generously with garlic powder, onion powder, smoked paprika, thyme, salt, and pepper.

Preheat the grill

Preheat your grill to medium-high heat. A temperature from 375°F to 400°F is ideal for grilling bone-in chicken breasts. Using a charcoal grill ensures the coals are evenly spread, providing consistent heat.

Grill the chicken

Place the seasoned chicken breasts skin-side down on the grill. Close the lid and cook for about 5-7 minutes. This will help the skin become crispy and browned. Then, flip the chicken breasts over, reduce the grill heat to medium, and continue to cook for another 20-25 minutes, turning the chicken every 7 minutes to ensure even cooking.

Check the internal temperature

Use an active meat thermometer to check the chicken’s internal temperature. It should reach 165°F (75°C) at the thickest part of the breast, near the bone. If it hasn’t reached the correct temperature, continue grilling for a few more minutes until it’s done.

Rest the chicken

Once the chicken has reached the proper temperature, remove it carefully from the grill and rest for 5-10 minutes. Resting allows the juices to redistribute perfectly, keeping the chicken moist and flavorful.

Serving And Enjoying Perfect Bone-in Chicken Breast Grill Recipe

To serve, place the grilled chicken breasts on a platter and slice them into thick, juicy pieces. Pair the chicken with grilled veggies, a light quinoa salad, or a cool coleslaw. This Perfect Bone-in Chicken Breast Grill Recipe is perfect for summer cookouts or a weekend dinner. The smoky, tender Perfect Bone-in Chicken Breast Grill Recipe will have everyone asking for seconds, so enjoy every bite!

Chef’s Tips To Help You Master Your Perfect Bone-in Chicken Breast Grill Recipe

Dry the Chicken Well

Before seasoning, pat the fresh chicken breasts dry with paper towels. This step removes excess moisture and helps the seasoning stick better, ensuring crispy, flavorful skin when grilled.

Use Bone-in for Extra Juiciness

Bone-in chicken breasts are juicier than boneless breasts, as the bone helps retain moisture during grilling and adds more flavour. While boneless chicken cooks faster, bone-in will give you that classic grilled chicken taste and tenderness.

Let the Chicken Rest Before Grilling

Allow the chicken to come to room temperature before grilling (about 15-20 minutes). This ensures even cooking of the chicken and helps the chicken to cook much faster and more evenly for the Perfect Bone-in Chicken Breast Grill Recipe. Cold chicken straight from the fridge can cook unevenly.

Oil the Grill Grates

Prevent the chicken from sticking to the grill by lightly oiling the grates for the Perfect Bone-in Chicken Breast Grill Recipe. You can do this by carefully dipping a folded paper towel in fresh oil and using tongs to rub it over the grates. This will help the chicken breasts come off the grill quickly with a nice sear.

Grill Over Two-Zone Heat

Set up your grill with two zones: high heat (direct heat) and low heat (indirect heat). Start by searing the chicken skin-side down over the high heat to get that golden, crispy skin. Then, move the chicken to the cooler side to finish cooking through without burning.

Flip Only Once

Resist the urge to make the chicken flif too often. Flipping the chicken only once (after about 7-8 minutes) will help it cook more evenly and retain its juices. Too much flipping can dry out the chicken and prevent it from achieving that perfect grill mark.

Use a Meat Thermometer

Always use a meat thermometer for perfectly cooked chicken. Insert it into the thickest part of the chicken (without touching the bone) to check the internal temperature. The ideal temperature is 165°F (75°C). This ensures the chicken is fully cooked without being dry.

Avoid Pressing the Chicken

Don’t touch the chicken with your spatula or tongs while grilling. It might seem tempting, but pressing out the juices will result in dry chicken. Let the heat and time do the work for you!

Rest the Chicken After Grilling

Always allow the chicken to rest for 5-10 minutes after grilling. This helps the juices redistribute inside the meat, making the chicken more tender and juicy. Cutting too soon will release the juices and leave the meat dry.

Garnish for Extra Flavor

After grilling, carefully squeeze some fresh lemon juice over the chicken for a zesty flavour boost. Fresh herbs like parsley or thyme also add a fresh, aromatic finish to the dish. This little touch can elevate your Perfect Bone-in Chicken Breast Grill Recipe!

By following these chefs’ tips, you’ll elevate your grilling game and create bone-in chicken breasts that are crispy on the outside, juicy on the inside, and bursting with flavour.

Nutrition Information For The Perfect Bone-in Chicken Breast Grill Recipe

• Calories: 250-300 kcal. Bone-in chicken breasts are relatively low in calories, especially when grilled without excess oil or butter.
• Protein: 30-35 grams. Chicken breast is an attractive and excellent source of lean protein, supporting muscle growth, repair, and overall body function.
• Total Fat: 14-18 grams. The fat content varies based on how much skin is left on the chicken. Since this recipe uses bone-in, skin-on chicken, the fat will be higher than in boneless, skinless breasts. Most of the fat comes from the skin, but grilling helps to render some of it.
• Saturated Fat: 3-5 grams. The saturated fat comes mainly from the chicken skin. You can remove the skin after grilling if you prefer a lower-fat option.
• Cholesterol: 70-80 mg. Chicken breasts naturally contain moderate cholesterol, which is typical for all poultry. The amount in this recipe is within a reasonable range for most healthy adults.
• Carbohydrates: 1-2 grams. Chicken breasts are low in carbohydrates. The recipe’s carbs come from the seasonings or marinades, but they are minimal.
• Fiber: 0 grams. The chicken itself contains no fibre. However, serving it with fibre-rich sides like vegetables or salad can increase the meal’s fibre content.
• Sugar: 0 grams. The chicken recipe does not contain added sugar. Small amounts of sugar may come from marinades or seasonings.
• Sodium: 300-400 m. The sodium content largely depends on how much salt and seasoning you use, especially if you add bouillon, pre-seasoned rubs, or marinades. To reduce sodium, opt for homemade or low-sodium seasonings.

Vitamins & Minerals

• Vitamin A: 2-4% of the Daily Value (from any spices or added herbs like paprika or thyme)
• Vitamin C: 2-5% of the Daily Value (from fresh lemon juice, if used as a garnish)
• Calcium: 2-3% of the Daily Value
• Iron: 6-8% of the Daily Value (from chicken and spices)

Health Benefits

• High in Protein: Chicken breast provides significant protein, essential for building and repairing human muscles and tissues, and maintaining a healthy immune system.
• Low in Carbs: This recipe is a good option for those following low-carb or keto diets. It’s a satisfying protein-packed choice without adding many carbohydrates.
• Rich in Nutrients: Besides being a great and absolute source of protein, chicken breast is also a good source of essential vitamins and proper minerals like B vitamins (especially niacin and B6), phosphorus, and selenium.
• Moderate Fat: While the fat content is higher due to the skin, most of the fat is unsaturated, especially if you cook with olive oil. Grilling helps render some fat, so preparing bone-in chicken is healthier.

This nutrition information for the Perfect Bone-in Chicken Breast Grill Recipe is based on a standard recipe with minimal added fat and seasonings. To get the most accurate breakdown fir this Perfect Bone-in Chicken Breast Grill Recipe, use a nutrition calculator with your exact ingredients and portion sizes

Related Recipe Names, Ingredients, And Step-By-Step Guide To Preparing Those Recipes For The Perfect Bone-in Chicken Breast Grill Recipe

Grilled Lemon Herb Bone-In Chicken Breasts

Ingredients For The Grilled Lemon Herb Bone-In Chicken Breasts

• 2 bone-in, skin-on chicken breasts
• 3 tbsp olive oil
• Zest and juice of 1 fresh lemon
• 3 is fond of garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme (or rosemary)
• ½ tsp black pepper
• ½ tsp salt (season to preference))
• ½ tsp paprika (optional, for color)
• Fresh parsley or cilantro, chopped (for garnish)

Step-by-Step Guide To Preparing The Grilled Lemon Herb Bone-In Chicken Breasts

• Prepare the Marinade: In a clean bowl, mix olive oil, lemon juice and zest, garlic, oregano, thyme, salt, pepper, and paprika until well combined.
• Marinate the Chicken: Pat the chicken dry, then rub the marinade all over the chicken breasts, including under the skin if possible. Cover and refrigerate carefully for at least 1 hour (overnight for best flavor).
• Preheat the Grill: Preheat your grill carefully to medium heat (about 375–400°F / 190–205°C). Lightly oil the grates to prevent sticking.
• Grill the Chicken: Place the chicken skin-side down on the grill. Grill for 8–10 minutes, then flip. Continue grilling for a minimum of 20–25 minutes, turning occasionally, until the internal temperature of the recipe reaches 165°F (74°C).
• Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes. Now, garnish with fresh parsley and serve with grilled vegetables, salad, or rice.

BBQ Bone-In Chicken Breasts

Ingredients For The BBQ Bone-In Chicken Breasts

• 2 bone-in, skin-on chicken breasts
• ½ cup BBQ sauce (homemade or store-bought)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)
• ½ tsp fresh chili powder or cayenne (optional, for heat)

Step-by-Step Guide To Preparing The BBQ Bone-In Chicken Breasts

• Prepare the Chicken: Pat the chicken breasts dry with some clean paper towels. Rub them with fresh olive oil on all sides.
• Season: In a small bowl, mix fresh garlic powder, onion powder, smoked paprika, salt, pepper, and chili powder. Rub the seasoning evenly over the chicken.
• Preheat the Grill: Preheat your grill carefully to medium heat (375–400°F / 190–205°C) and lightly oil the grates.
• Grill the Chicken: Place the chicken skin-side down on the grill. Grill for 10–12 minutes, then flip. Continue grilling for 25–30 minutes, turning occasionally, until the internal temperature of the recipe reaches 165°F (74°C).
• Add BBQ Sauce: Here, during the last 10 minutes, brush both sides generously with BBQ sauce. Flip carefully to prevent burning and allow the sauce to caramelize.
• Rest and Serve: Now, remove the chicken from the grill and let it rest for 5 minutes before serving.

Garlic Parmesan Bone-In Chicken Breasts

Ingredients For The Garlic Parmesan Bone-In Chicken Breasts

• 2 bone-in, skin-on chicken breasts
• 2 tbsp olive oil or melted butter
• 4 cloves garlic, minced
• ½ cup grated Parmesan cheese (freshly grated preferred)
• 1 tsp dried Italian seasoning
• ½ tsp paprika
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)
• 2 tbsp mayonnaise or Greek yogurt (for moisture, optional)
• Fresh parsley, chopped (for garnish)

Step-by-Step Guide To Preparing The Garlic Parmesan Bone-In Chicken Breasts

• Preheat the Oven: First, preheat your oven to 400°F (200°C). Lightly grease a clean baking dish or line it with foil.
• Prepare the Garlic Parmesan Mixture: In a large clean bowl, combine olive oil (or butter), minced garlic, Parmesan cheese, Italian seasoning, paprika, salt, pepper, and mayonnaise or Greek yogurt if using. Mix well into a thick paste.
• Season the Chicken: Pat the fresh chicken breasts dry with paper towels.
• Rub the garlic Parmesan mixture evenly over the chicken, spreading it on top and under the skin if possible for extra flavor.
• Bake the Chicken: Place the chicken in the prepared dish.
• Bake uncovered for 35–40 minutes, until the chicken is golden and the internal temperature of the recipe reaches 165°F (74°C).
• Optional Broil for Crispiness: For a crispier top, broil on high for 2–3 minutes, watching carefully to avoid burning.
• Rest and Serve: Now, remove the chicken carefully from the oven and let it rest for 5 minutes.
• Garnish with fresh parsley and serve warm.

Spicy Cajun Bone-In Chicken Breasts

Ingredients For The Spicy Cajun Bone-In Chicken Breasts

• 2 bone-in, skin-on chicken breasts
• 2 tbsp olive oil
• 1½ tsp Cajun seasoning
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried thyme
• ¼–½ tsp cayenne pepper (according to your preference)
• ½ tsp black pepper
• ¾ tsp salt (or to taste)
• 1 tbsp lemon juice (optional, for brightness)
• Fresh parsley or green onions (for garnish)

Step-by-Step Guide To Preparing The Spicy Cajun Bone-In Chicken Breasts

• Preheat: Heat your oven to a minimum of 200°C / 400°F. Lightly grease a clean baking dish or line it with foil.
• Prepare the Spice Mix: In a small bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, thyme, cayenne, black pepper, and salt.
• Season the Chicken: Pat the fresh chicken breasts dry with paper towels. Rub olive oil evenly over the chicken. Generously coat both sides carefully with the spice mixture. Drizzle lemon juice over the chicken (optional)
• Bake: Place the chicken skin-side up in the baking dish. Bake uncovered carefully for 35–40 minutes, or until the internal temperature of the recipe reaches 74°C / 165°F
• Crisp the Skin (Optional): Broil for 2–3 minutes at the end for extra crispy skin. Watch closely to prevent burning.
• Rest & Serve: Let the chicken rest for 5 minutes. Now, garnish with chopped parsley or green onions and serve hot.

These chicken recipes, like Perfect Bone-in Chicken Breast Grill Recipe, offer a variety of flavours, from sweet to savoury, and different grilling techniques to keep your bone-in chicken breasts exciting. You can adjust the marinades, rubs, and grilling methods based on your preferences for this Perfect Bone-in Chicken Breast Grill Recipe!

FAQs For The Perfect Bone-in Chicken Breast Grill Recipe

Conclusion

Grilling bone-in chicken breasts is a simple and absolutely delicious way to create a juicy, flavorful meal. The Perfect Bone-in Chicken Breast Grill Recipe is perfect for a perfect casual weeknight dinner or a weekend cookout. You can enjoy a perfectly cooked, smoky Perfect Bone-in Chicken Breast Grill Recipe with crispy skin every time by following a few easy steps—seasoning, grilling, and resting the chicken. Try this Perfect Bone-in Chicken Breast Grill Recipe out at your next barbecue or family gathering and savour the incredible flavour of grilled chicken.