AIP Chicken Breast Recipes: Absolutely Delicious Home Recipes

AIP Chicken Breast Recipes are a wonderful way to enjoy delicious, healthy meals while following the Autoimmune Protocol (AIP) diet. I’ve been experimenting with these AIP Chicken Breast Recipes for quite some time, and they have become a staple in my kitchen. These AIP Chicken Breast Recipes are not only easy to make but also packed with flavors that everyone will love. Today, I will share my favorite AIP Chicken Breast Recipes that are certainly perfect for any meal. Let’s explore these tasty and nutritious options of AIP Chicken Breast Recipes together!

Classic AIP Baked Chicken Breast

Ingredients

• 2 or 4 chicken breasts
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Place the chicken breasts carefully on a clean baking sheet.
3. Drizzle with fresh olive oil and carefully sprinkle with salt.
4. Bake for 25-30 minutes until fully cooked.

Lemon Garlic AIP Chicken Breast

Ingredients

• 2 or 4 chicken breasts
• Juice of 1 lemon
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Mix lemon juice, minced garlic, and olive oil in a bowl.
3. Place fresh chicken breasts on a baking sheet and coat with the mixture.
4. Sprinkle with salt.
5. Bake for 25-30 minutes until fully cooked.

Herb-Crusted AIP Chicken Breast

Ingredients

• 4 chicken breasts
• 1 tablespoon dried rosemary
• 1 tablespoon dried thyme
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Mix rosemary, thyme, and olive oil in a bowl.
3. Coat the fresh chicken breasts with the herb mixture.
4. Sprinkle with salt.
5. Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Coconut Milk

Ingredients

• 4 chicken breasts
• 1 cup coconut milk
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Place chicken breasts in a baking dish.
3. Pour coconut milk over the chicken.
4. Drizzle with fresh olive oil and carefully sprinkle with salt.
5. Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Turmeric

Ingredients

• 4 chicken breasts
• 1 teaspoon turmeric powder
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Mix turmeric and olive oil in a bowl.
3. Coat the chicken breasts with the mixture.
4. Sprinkle with salt.
5. Bake for 25-30 minutes until fully cooked.

AIP BBQ Chicken Breast

Ingredients

• 4 chicken breasts
• 1/2 cup AIP BBQ sauce
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Place the fresh chicken breasts on a baking sheet and brush with olive oil.
3. Coat with AIP BBQ sauce.
4. Sprinkle with salt.
5. Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Vegetables

Ingredients

• 4 chicken breasts
• 1 cup sliced carrots
• 1 cup sliced zucchini
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Place chicken breasts and vegetables on a clean baking sheet.
3. Drizzle with fresh olive oil and carefully sprinkle with salt.
4. Bake for 25-30 minutes perfectly until chicken is cooked and vegetables are tender.

AIP Chicken Breast Soup

Ingredients

• 4 chicken breasts, diced
• 4 cups chicken broth
• 1 cup diced carrots
• 1 cup diced celery
• Salt to taste

Step-by-step Instructions

1. In a large clean pot, combine chicken broth, diced chicken, carrots, and celery.
2. Bring it to a boil, then carefully reduce to a simmer.
3. Cook for 20-25 minutes perfectly until chicken is cooked and vegetables are tender.
4. Ladle the AIP Chicken Breast Recipes into bowls and enjoy.

AIP Spiced Chicken Breast

Ingredients

• 4 chicken breasts
• 1 teaspoon cinnamon
• 1 teaspoon ginger powder
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Mix cinnamon, ginger powder, and olive oil in a bowl.
3. Coat the chicken breasts with the mixture.
4. Sprinkle with salt.
5. Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Ginger and Honey

Ingredients

• 4 chicken breasts
• 2 tablespoons honey
• 1 teaspoon grated ginger
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

1. Preheat the oven up to 375°F or (190°C).
2. Mix honey, grated ginger, and olive oil in a bowl.
3. Coat the chicken breasts with the mixture.
4. Sprinkle with salt.
5. Bake for 25-30 minutes until fully cooked.

Chef’s Tips:

You can use fresh boneless skinless chicken thighs in this recipe instead of chicken breast. But since chicken thighs are fattier, you will not need to use as much oil. Chicken thighs will splatter more while you are cooking so just be careful during the cooking process.

In this recipe I use rosemary, but you can easily substitute that for sage, basil, or thyme. If you don’t want a strong herb flavor, you can take them out all together. For a more Asian-flavored chicken, you can take out the rosemary and add ginger and turmeric. If you want something more Mediterranean, remove the rosemary and add some lemon. 

FAQ

Conclusion

In conclusion, AIP Chicken Breast Recipes are perfect for those following the Autoimmune Protocol diet. These recipes are easy to make and delicious to eat. Whether you prefer classic, spiced, or vegetable-infused dishes, there is something for everyone. Try these AIP Chicken Breast Recipes and enjoy healthy, flavorful meals that support your dietary needs as Chicken Recipe.