Best Weight Watchers Chicken Broccoli Chinese is an incredible dish that combines delicious flavors and healthy ingredients. As someone who loves flavorful meals but watches their diet, this recipe has been my go-to for years. It’s easy to prepare, nutritious, and perfect for a quick dinner. Let’s dive into the secrets of making this delightful Best Weight Watchers Chicken Broccoli Chinese dish that will win over your family and friends.
Ingredients for the Best Weight Watchers Chicken Broccoli Chinese
- 2 chicken breasts (sliced into thin strips)
- 2 cups broccoli florets
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 garlic cloves (minced)
- 1-inch ginger (grated)
- 1 tablespoon fresh cornstarch (mixed with two tablespoons water)
- 1 tablespoon olive oil
- 1/2 cup chicken broth (low sodium)
- 1 teaspoon chili flakes (optional)
Step-by-Step Guide to Preparing the Best Weight Watchers Chicken Broccoli Chinese
- Prepare the Chicken
- Slice the fresh chicken breasts into thin, even strips.
- Marinate with half the soy sauce, ginger, and garlic. Set aside for 15 minutes.
- Blanch the Broccoli
- Boil water in a large pot.
- Add broccoli florets and blanch for 2 minutes.
- Then, immediately transfer this to an ice bath to retain the vibrant green color.
- Stir-Fry the Chicken
- Heat fresh olive oil in a wok or skillet over medium heat.
- Add the marinated chicken and stir-fry carefully until cooked through. Remove from the wok and set aside.
- Prepare the Sauce
- In the same wok, heat sesame oil.
- Sauté the remaining garlic and ginger until aromatic.
- Add the oyster sauce, chicken broth, and remaining soy sauce. Stir well.
- Gradually add the cornstarch mixture to thicken the sauce.
- Combine and Simmer
- Return the chicken to the wok.
- Add the blanched broccoli and mix everything thoroughly.
- Simmer for 3-5 minutes to ensure the flavors meld together.
- Serve the Weight Watchers Chicken And Broccoli Chinese
- Ladle the Best Weight Watchers Chicken Broccoli Chinese into bowls.
- Garnish with chili flakes or sesame seeds if desired.
- Serve warm, and enjoy every flavorful bite.
Chef’s Tips for the Best Weight Watchers Chicken Broccoli Chinese
- Use fresh ingredients: Fresh broccoli and chicken will enhance the flavor and attractive texture of the dish.
- Preheat the wok: Ensure the wok is hot before adding the chicken to get a perfect sear.
- Adjust seasoning: You can taste the sauce and adjust the soy or oyster sauce.
- Keep broccoli crunchy: Avoid overcooking it to retain its crunch and nutrients.
- Make it spicy: Add a dash of fresh sriracha or more chili flakes if you enjoy spicy food.
- Use a non-stick pan: This helps reduce the need for extra oil, keeping the dish healthy.
- Double the sauce: If you love some extra sauce, double the quantities, but keep the cornstarch mixture proportionate to maintain thickness.
Nutrition Information for the Best Weight Watchers Chicken Broccoli Chinese
- Calories: 250 per serving
- Protein: 30g
- Carbohydrates: 12g
- Fat: 8g
- Fiber: 3g
- Sugar: 2g
- Sodium: 500mg
This dish is low in calories and protein, making it an excellent choice for a healthy and satisfying meal.
Related Recipes for the Best Weight Watchers Chicken Broccoli Chinese
- Weight Watcher’s Beef and Broccoli Stir-Fry
- Weight Watcher’s Sesame Chicken and Veggies
- Weight Watcher’s Sweet and Sour Chicken
- Weight Watcher’s Garlic Shrimp Stir-Fry
- Weight Watcher’s Tofu and Vegetable Stir-Fry
- Weight Watcher’s Kung Pao Chicken
- Weight Watcher’s General Tso’s Chicken
- Weight Watcher’s Chicken Fried Rice
- Weight Watcher’s Orange Chicken and Broccoli
- Weight Watcher’s Teriyaki Chicken and Green Beans
FAQ
1. What makes the Best Weight Watchers Chicken Broccoli Chinese healthy?
Ans: It uses low-calorie, nutrient-rich ingredients.
2. Can I substitute chicken for the Best Weight Watchers Chicken Broccoli Chinese?
Ans: Yes, you can use tofu or shrimp.
3. Is the Best Weight Watchers Chicken Broccoli Chinese gluten-free?
Ans: Use gluten-free soy and oyster sauce to make it gluten-free.
4. How long does the Best Weight Watchers Chicken Broccoli Chinese last?
Ans: It lasts up to 3 days in the refrigerator.
5. Can I add other vegetables to the Best Weight Watchers Chicken Broccoli Chinese?
Ans: Yes, carrots or bell peppers work well.
Conclusion
The Best Weight Watchers Chicken Broccoli Chinese is the perfect blend of taste and health. Its simple preparation and mouthwatering flavors make it a dish you’ll return to repeatedly. This recipe fits every occasion, whether for a family dinner or a quick lunch. Try it today and savor the balance of nutrition and attractive flavor.