The Perfect Healthy Calvins Chicken Salad Recipe – A Tasty and Easy Meal For You

Healthy Calvins Chicken Salad Recipe is a delicious and satisfying dish perfect for lunch, dinner, or even a quick snack. This Healthy Calvin’s Chicken Salad Recipe is perfect if you love easy-to-make, healthy, and tasty meals. Let’s get started with the fresh ingredients and preparation steps!

Ingredients For The Healthy Calvins Chicken Salad Recipe

• 2 cups cooked and shredded chicken
• ½ cup mayonnaise
• 1 tablespoon Dijon mustard
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon lemon juice
• ¼ cup chopped celery
• ¼ cup chopped red onions
• ¼ cup chopped grapes (optional)
• ¼ cup chopped almonds or walnuts (optional)
• 1 teaspoon honey (optional)
• 1 cup mixed greens or lettuce
• 4 large flour tortillas or sandwich bread (for serving)

Step-by-Step Guide To Prepare The Healthy Calvins Chicken Salad Recipe

Cook and Shred the Chicken

Cook the fresh chicken until tender, then shred it into small pieces. For a quicker option, you can also use rotisserie chicken.

Mix the Ingredients

In a large bowl, combine the shredded chicken with mayonnaise, Dijon mustard, salt, black pepper, and fresh lemon juice. Stir until everything is well mixed.

Add the Crunch

Stir in the chopped celery, fresh red onions, and grapes. Add almonds or walnuts for an extra crunch.

Balance the Flavors

Add honey to the mixture for a touch of sweetness and stir well.

Assemble the Salad

Place the mixed greens or lettuce on a plate and top with the chicken mixture if serving as a salad.

Make a Wrap or Sandwich

For a wrap, spread the mixture onto a tortilla, roll it up tightly, and slice it in half. If using bread, spread the chicken salad between two slices to make a sandwich.

Serving And Enjoying The Healthy Calvins Chicken Salad Recipe

Healthy Calvin’s Chicken Salad Recipe can be served in multiple ways. Enjoy it as a salad on a bed of fresh greens, wrap it in a tortilla for a quick meal, or spread it between slices of bread for a tasty sandwich. For a complete meal, serve it with a side of fresh fruit or a bowl of attractive soup.

Chef’s Tips for the Healthy Calvins Chicken Salad Recipe

Use Fresh Ingredients

Fresh chicken and crisp vegetables will enhance the flavour.

Make it Healthier

Swap mayonnaise for Greek yoghurt for a lighter version.

Add More Flavor

A pinch of smoked paprika or garlic powder can add depth.

Chill Before Serving

For better flavour, let the salad sit in the active fridge for at least 30 minutes.

Keep It Crunchy

Add nuts just before serving to maintain their crunch.

Nutrition Information For The Healthy Calvins Chicken Salad Recipe

• Calories: Approximately 320 per serving
• Protein: 28g
• Carbohydrates: 12g
• Fat: 18g
• Fiber: 3g
• Sugar: 5g
• Sodium: 450mg

Related Recipe Names, Ingredients, And Step-by-Step Guide To Preparing Those Recipes For The Healthy Calvins Chicken Salad Recipe

Classic Chicken Salad Recipe

Ingredients For The Classic Chicken Salad Recipe 

• 2 cups cooked chicken (boiled or roasted), diced or shredded
• ½ cup mayonnaise
• 1 celery stalk, finely chopped
• 2 tablespoons red onion (or white onion), finely chopped
• 1 tablespoon lemon juice (or white vinegar)
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon fresh parsley or dill (optional)

Step-by-Step Guide To Preparing The Classic Chicken Salad Recipe

• Prepare the Chicken: Cook the chicken if it hasn’t been cooked yet. Let it cool, then dice or shred into bite-sized pieces.
• Mix the Base: In a large bowl, add fresh mayonnaise and lemon juice. Stir until smooth.
• Add Vegetables: Mix in the chopped celery and onion for crunch and flavor.
• Combine Chicken: Then, add the cooked chicken to the bowl and gently toss to evenly coat.
• Season: Sprinkle in salt and black pepper. Add parsley or dill if using. Mix well.
• Chill & Serve: Refrigerate for 20–30 minutes for the best flavor. Serve on bread, in wraps, or over lettuce.

Southern-Style Chicken Salad

Ingredients For The Southern-Style Chicken Salad

• 2 cups cooked chicken (boiled or roasted), chopped or shredded
• ¾ cup mayonnaise
• 1 celery stalk, finely chopped
• 2 tablespoons sweet pickle relish (or finely chopped dill pickles)
• 1 tablespoon Dijon or yellow mustard
• 1 hard-boiled egg, finely chopped (classic Southern touch)
• Salt, to taste
• Black pepper, to taste
• Paprika, a pinch (optional)

Step-by-Step Guide To Preparing The Southern-Style Chicken Salad

• Prepare the Chicken: Cook the chicken until tender. Let it cool completely, then chop or shred.
• Make the Creamy Dressing: In a large bowl, mix fresh mayonnaise and mustard until smooth.
• Add Southern Flavors: Stir in celery, pickle relish, and chopped hard-boiled egg.
• Combine the Chicken: Now, add the cooked chicken to the bowl and gently fold until evenly coated.
• Season: Add salt, fresh black pepper, and a pinch of paprika. Mix well.
• Chill & Serve: Refrigerate the recipe for at least 30 minutes to allow the flavors to blend. Serve on soft bread, biscuits, crackers, or lettuce leaves.

Creamy Avocado Chicken Salad

Ingredients For The Creamy Avocado Chicken Salad 

• 2 cups cooked chicken (grilled, boiled, or roasted), diced or shredded
• 1 large ripe avocado (or 2 small), mashed
• ¼ cup mayonnaise or Greek yogurt
• 1 celery stalk, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 tablespoon fresh lemon or lime juice
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon fresh, clean cilantro or parsley, chopped (optional)

Step-by-Step Guide To Preparing The Creamy Avocado Chicken Salad

• Prepare the Chicken: Cook the chicken until fully done. Allow it to cool, then dice or shred into bite-sized pieces.
• Make the Creamy Avocado Base: In a clean bowl, mash the fresh avocado until smooth. Add mayonnaise (or Greek yogurt) and lemon/lime juice. Mix well.
• Add Crunchy Ingredients: Stir in the chopped celery and red onion.
• Combine Chicken: Now, add the cooked chicken to the bowl and gently and carefully fold until evenly coated with the avocado mixture.
• Season: Add salt and black pepper to taste. Mix gently to keep the salad creamy.
• Garnish & Serve: Sprinkle with fresh cilantro or parsley if desired. Serve immediately or chill briefly before serving.

Grilled Chicken Salad with Honey Mustard Dressing

Ingredients For The Grilled Chicken Salad with Honey Mustard Dressing 

• 2 cups cooked fresh chicken breast, shredded or diced
• 2 ripe avocados, mashed
• ¼ cup plain Greek yogurt or fresh mayonnaise (optional, for extra creaminess)
• 1 tablespoon fresh lemon or lime juice
• ¼ cup red onion, finely chopped
• ¼ cup celery, finely chopped
• 2 tablespoons fresh cilantro or parsley, chopped
• 1 small garlic clove, minced (optional)
• Salt, to taste
• Black pepper, to taste
• ¼ teaspoon paprika or chili flakes (optional)

Step-by-Step Guide To Preparing The Grilled Chicken Salad with Honey Mustard Dressing

• Prepare the avocado base.: In a large clean bowl, mash the ripe avocados until mostly smooth.
• Add flavor: Mix in lemon/lime juice, Greek yogurt or mayonnaise (if using), garlic, salt, pepper, and paprika.
• Combine vegetables: Stir in chopped red onion, celery, and fresh herbs until evenly mixed.
• Add chicken: Gently fold in the cooked chicken until well coated with the creamy avocado mixture.
• Taste & adjust: Adjust seasoning with more salt, fresh pepper, or citrus if needed.
• Chill & serve: Now, serve immediately or chill for 15–20 minutes for better flavor.

FAQs For The Healthy Calvins Chicken Salad Recipe

Conclusion

The Healthy Calvins Chicken Salad Recipe is a delicious, easy-to-make dish perfect for any meal. Whether you enjoy this Recipe as a wrap, sandwich, or salad, this recipe offers a balance of creamy, crunchy, and flavorful ingredients. Packed with protein and fresh vegetables, it’s a healthy and satisfying choice. Try this Healthy Calvins Chicken Salad Recipe today and share it with your family and friends!