Healthy Calvin’s Chicken Salad Recipe is a delicious and satisfying dish perfect for lunch, dinner, or even a quick snack. This recipe combines tender chicken with fresh, crunchy vegetables and an attractive creamy dressing to create a flavorful and well-balanced meal. I have been making this dish for years, becoming a favorite in my household. This Healthy Calvin’s Chicken Salad Recipe is perfect if you love easy-to-make, healthy, and tasty meals. Let’s get started with the fresh ingredients and preparation steps!
Ingredients for the Healthy Calvin’s Chicken Salad Recipe
- 2 cups cooked and shredded chicken
- ½ cup mayonnaise
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon lemon juice
- ¼ cup chopped celery
- ¼ cup chopped red onions
- ¼ cup chopped grapes (optional)
- ¼ cup chopped almonds or walnuts (optional)
- 1 teaspoon honey (optional)
- 1 cup mixed greens or lettuce
- 4 large flour tortillas or sandwich bread (for serving)
Step-by-Step Guide to Prepare the Healthy Calvin’s Chicken Salad Recipe
1. Cook and Shred the Chicken
Cook the fresh chicken until tender, then shred it into small pieces. For a quicker option, you can also use rotisserie chicken.
2. Mix the Ingredients
In a large bowl, combine the shredded chicken with mayonnaise, Dijon mustard, salt, black pepper, and fresh lemon juice. Stir until everything is well mixed.
3. Add the Crunch
Stir in the chopped celery, fresh red onions, and grapes. Add almonds or walnuts for an extra crunch.
4. Balance the Flavors
Add honey to the mixture for a touch of sweetness and stir well.
5. Assemble the Salad
Place the mixed greens or lettuce on a plate and top with the chicken mixture if serving as a salad.
6. Make a Wrap or Sandwich
For a wrap, spread the mixture onto a tortilla, roll it up tightly, and slice it in half. If using bread, spread the chicken salad between two slices to make a sandwich.
7. Serve and Enjoy
Enjoy your Healthy Calvin’s Chicken Salad Recipe fresh, or store it in the fridge for later.
Serving and Enjoying the Healthy Calvin’s Chicken Salad Recipe
Healthy Calvin’s Chicken Salad Recipe can be served in multiple ways. Enjoy it as a salad on a bed of fresh greens, wrap it in a tortilla for a quick meal, or spread it between slices of bread for a tasty sandwich. For a complete meal, serve it with a side of fresh fruit or a bowl of attractive soup.
Chef’s Tips for the Healthy Calvin’s Chicken Salad Recipe
- Use Fresh Ingredients: Fresh chicken and crisp vegetables will enhance the flavour.
- Make it Healthier: Swap mayonnaise for Greek yoghurt for a lighter version.
- Add More Flavor: A pinch of smoked paprika or garlic powder can add depth.
- Chill Before Serving: For better flavour, let the salad sit in the active fridge for at least 30 minutes.
- Keep It Crunchy: Add nuts just before serving to maintain their crunch.
Nutrition Information for the Healthy Calvin’s Chicken Salad Recipe
- Calories: Approximately 320 per serving
- Protein: 28g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 3g
- Sugar: 5g
- Sodium: 450mg
Here are some related recipe names for The Healthy Calvin’s Chicken Salad Recipe
- Classic Chicken Salad Recipe
- Southern-Style Chicken Salad
- Creamy Avocado Chicken Salad
- Grilled Chicken Salad with Honey Mustard Dressing
- Buffalo Chicken Salad Wraps
- Cranberry Walnut Chicken Salad
- Keto Chicken Salad with Bacon
- Spicy Southwest Chicken Salad
- Asian-Inspired Chicken Salad with Sesame Dressing
- Greek Yogurt Chicken Salad
FAQ
1. Can I use canned chicken for the Healthy Calvin’s Chicken Salad Recipe?
Ans: Yes, but fresh shredded chicken tastes better.
2. What can I use instead of mayonnaise?
Ans: You can use fresh Greek yogurt or avocado for a healthier option.
3. How long can I store the Healthy Calvin’s Chicken Salad Recipe?
Ans: It can be stored in the fridge for up to 3 days.
4. Can I add other vegetables?
Ans: Yes, bell peppers, cucumbers, or carrots are great additions.
5. Is this recipe suitable for meal prep?
Ans: You can prepare it in advance and also store it in an airtight container.
Conclusion
The Healthy Calvin’s Chicken Salad Recipe is a delicious, easy-to-make dish perfect for any meal. Whether you enjoy it as a wrap, sandwich, or salad, this recipe offers a balance of creamy, crunchy, and flavorful ingredients. Packed with protein and fresh vegetables, it’s a healthy and satisfying choice. Try this Healthy Calvin’s Chicken Salad Recipe today and share it with your family and friends!