Healthy Trader Joes Curried Chicken Salad Recipe: A Flavorful Delight

Healthy Trader Joes Curried Chicken Salad Recipe is a delicious, easy-to-make, perfect Chicken Recipe for any meal. Combining fresh, tender chicken, creamy dressing, and aromatic curry spices creates an irresistible flavor. I first tried this delicious salad at Trader Joe’s and instantly fell in love. After experimenting in my kitchen, I discovered how to recreate it at home. This delightful Chicken recipe is quick to prepare, making it great for busy days. Let me share my version of the Healthy Trader Joes Curried Chicken Salad Recipe that you can enjoy anytime.

Ingredients For A Healthy Trader Joes Curried Chicken Salad Recipe

• 2 cups cooked fresh chicken breast, shredded or diced
• 1/2 cup mayonnaise
• 1/4 cup Greek yogurt
• 1 tablespoon curry powder
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup celery, finely chopped
• 1/3 cup red onion, finely chopped
• 1/3 cup raisins
• 1/3 cup sliced almonds
• 1/3 cup chopped apple (optional)
• 1 teaspoon lemon juice

Step-by-Step Guide To Making Healthy Trader Joes Curried Chicken Salad Recipe

Prepare the Chicken

Cook the chicken breast until tender. Let it cool, then shred or dice it into bite-sized pieces.

Mix the Dressing

Combine mayonnaise, Greek yogurt, curry powder, honey, salt, black pepper, and some fresh lemon juice in a large bowl. Stir until smooth.

Add Vegetables and Fruits

Add chopped celery, red onion, raisins, sliced almonds, and apple to the bowl. Then mix well to coat everything evenly with the dressing.

Combine with Chicken

Gently fold in the shredded or diced chicken. Ensure all the ingredients are well combined and coated with the creamy dressing.

Chill Before Serving

Refrigerate the salad for at least 30 minutes. This allows the flavors to blend beautifully.

Serving And Enjoying Healthy Trader Joes Curried Chicken Salad Recipe

Spoon the Healthy Trader Joe’s Curried Chicken Salad Recipe into a serving bowl or plate. It pairs well with crackers, sandwiches, or even as a filling for lettuce wraps. Take a bite and enjoy the creamy, crunchy, and flavorful delight!

Chef’s Tips For Healthy Trader Joes Curried Chicken Salad Recipe

Use Fresh Ingredients

Freshly cooked chicken enhances the flavor and texture of the salad.

Adjust the Spice Level

Add a pinch of turmeric or cayenne pepper if you prefer a more pungent curry taste.

Enhance Creaminess

A mix of mayonnaise and Greek yogurt gives the perfect creamy consistency.

Let It Rest

Chilling the salad for at least 30 minutes deepens the flavors.

Customize with Add-ins

Add chopped grapes, mango, or toasted pecans for a unique twist.

Serve Creatively

Enjoy it as a sandwich filling, wrap, or over mixed greens.

Nutrition Information For Healthy Trader Joes Curried Chicken Salad Recipe

• Calories: 320 kcal
• Protein: 28g
• Fat: 18g
• Saturated Fat: 3g
• Carbohydrates: 12g
• Sugar: 8g
• Fiber: 2g
• Sodium: 450mg
• Cholesterol: 65mg

Note: Nutrition values may vary based on the ingredient brands and portion sizes.

Related Recipe Names, Ingredients, And Step-by-Step Guide To Preparing Those Recipes For The Healthy Trader Joes Curried Chicken Salad Recipe

Trader Joes Classic Chicken Salad

Ingredients For The Trader Joes Classic Chicken Salad 

• 2½ cups cooked fresh chicken breast, finely chopped or shredded
• (rotisserie chicken works great)
• ½ cup mayonnaise (use full-fat for authentic taste)
• 1 stalk celery, very finely diced
• 2 tablespoons red onion or fresh white onion, minced
• 1 tablespoon fresh parsley, finely chopped (optional)
• 1 teaspoon lemon juice or white wine vinegar
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder (optional)
• 1–2 tablespoons milk or cream (optional, for extra creaminess)

Step-by-Step Guide To Preparing The Trader Joes Classic Chicken Salad

• Prepare the Chicken: Chop or shred the cooked chicken into small, even pieces. Set aside in a large mixing bowl.
• Add Vegetables: Add the finely diced celery and minced onion to the chicken. Mix gently.
• Make It Creamy: Add mayonnaise, fresh lemon juice, salt, black pepper, and garlic powder (if using). Stir until everything is well combined.
• Adjust Texture & Flavor: If you want a softer, deli-style texture, stir in 1–2 tablespoons of milk or cream. Taste and adjust seasoning as needed.
• Chill Before Serving: Now, cover and refrigerate for 30–60 minutes to allow flavors to blend—this is key for that Trader Joe’s taste.

Trader Joes Thai-Inspired Chicken Salad

Ingredients For The  Trader Joes Thai-Inspired Chicken Salad

Salad

• 2½ cups cooked fresh chicken breast, shredded or chopped
• (rotisserie chicken works well)
• 2 cups shredded green cabbage or fresh Napa cabbage
• 1 cup shredded carrots
• ¼ cup red bell pepper, thinly sliced
• 2 tablespoons green onions, sliced
• 2 tablespoons fresh cilantro, chopped (optional)
• 2 tablespoons dry-roasted peanuts, crushed (optional but recommended)

Thai-Style Dressing

• ¼ cup mayonnaise
• 2 tablespoons creamy peanut butter
• 1 tablespoon soy sauce or tamari
• 1 tablespoon rice vinegar or lime juice
• 1–2 teaspoons honey or sugar (to taste)
• 1 teaspoon toasted sesame oil
• ½ teaspoon fresh ginger, grated (or ginger paste)
• ½ teaspoon garlic paste or minced garlic
• 1–2 tablespoons water (to thin, as needed)

Step-by-Step Guide To Preparing The Trader Joes Thai-Inspired Chicken Salad

• Prepare the Chicken: Shred or finely chop the cooked chicken and place it in a large mixing bowl.
• Add Crunchy Vegetables: Add cabbage, carrots, bell pepper, green onions, and cilantro. Toss gently to combine.
• Make the Thai Dressing: In a separate bowl, whisk together mayonnaise, peanut butter, soy sauce, fresh rice vinegar (or lime juice), honey, sesame oil, ginger, and garlic until smooth. Add water gradually until the dressing is creamy and pourable.
• Combine Salad & Dressing: Pour the dressing over the cooked chicken and vegetables. Mix until everything is evenly coated.
• Chill & Finish: Now, cover and refrigerate for 30 minutes to let flavors blend. Before serving, sprinkle crushed peanuts on top.

Trader Joes Mediterranean Chicken Salad

Ingredients For The Trader Joes Mediterranean Chicken Salad 

Salad

• 2½ cups cooked fresh chicken breast, chopped or shredded
• (rotisserie chicken works best)
• ½ cup cherry tomatoes, halved
• ⅓ cup cucumber, diced (seeds removed)
• ¼ cup Kalamata olives, sliced
• ¼ cup red onion, finely minced
• ¼ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill or oregano, chopped (optional)

Mediterranean Dressing

• ¼ cup mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• ½ teaspoon garlic powder or minced garlic
• ½ teaspoon dried oregano
• Salt and black pepper, to taste

Step-by-Step Guide To Preparing The Trader Joes Mediterranean Chicken Salad

• Prepare the Chicken: First, chop or shred the cooked chicken into bite-sized pieces. Place in a large mixing bowl.
• Add Fresh Vegetables & Herbs: Add tomatoes, cucumber, olives, red onion, parsley, and dill (if using). Toss gently to distribute evenly.
• Make the Dressing
• In a separate clean bowl, whisk together mayonnaise, Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper until smooth.
• Combine Salad & Dressing: Pour the dressing over the cooked chicken mixture and then gently fold until everything is well coated.
• Finish & Chill: Fold in the crumbled feta cheese last. Now, cover and refrigerate for 30–60 minutes to allow flavors to meld.

Trader Joes Spicy Curry Chicken Wrap

Ingredients For The Trader Joes Spicy Curry Chicken Wrap 

Spicy Curry Chicken Filling

• 2½ cups cooked fresh chicken breast, finely chopped or shredded
• (rotisserie chicken works best)
• ½ cup mayonnaise
• ¼ cup plain Greek yogurt (for balance and creaminess)
• 1½ teaspoons curry powder
• ½ teaspoon turmeric (optional, for color)
• ½ teaspoon paprika
• ¼–½ teaspoon cayenne pepper (adjust to taste)
• 1 tablespoon lemon juice
• 1 teaspoon honey or sugar
• Salt and black pepper, to taste
• ¼ cup celery, very finely diced
• 2 tablespoons red onion, minced
• 1 tablespoon fresh, clean cilantro or parsley, chopped (optional)

Wrap Assembly

• 4 large flour tortillas or spinach wraps
• Romaine lettuce or mixed greens
• Sliced cucumber or tomato (optional)

Step-by-Step Guide To Preparing The Trader Joes Spicy Curry Chicken Wrap 

• Prepare the Chicken: Finely chop or shred the cooked chicken and place it in a large mixing bowl.
• Make the Spicy Curry Dressing: In a separate bowl, whisk together fresh mayonnaise, Greek yogurt, curry powder, turmeric, paprika, cayenne pepper, lemon juice, honey, salt, and fresh black pepper until smooth and well blended.
• Combine Filling: Add celery, red onion, and herbs to the chicken. Pour the curry dressing over the mixture and stir gently until evenly coated.
• Chill for Flavor: Cover and refrigerate for 30–45 minutes to allow the curry flavors to develop—this step is key for that Trader Joe’s taste.
• Assemble the Wraps: Lay out tortillas, add lettuce, then spoon the spicy curry chicken mixture down the center. Add cucumber or tomato if using.
• Wrap & Serve: Fold in the sides and roll tightly. Slice in half and serve chilled or lightly toasted.

FAQs About Healthy Trader Joes Curried Chicken Salad Recipe

Conclusion

The Healthy Trader Joes Curried Chicken Salad Recipe is a fantastic dish that combines sweet, savory, and crunchy elements. This delicious, Healthy Trader Joes Curried Chicken Salad Recipe is always satisfying, whether you serve it as a sandwich filling, dip, or light meal. With simple ingredients and easy steps, this homemade version captures the essence of the original. Try making it today and enjoy the delightful flavors of the Healthy Trader Joes Curried Chicken Salad Recipe!