Healthy Trader Joe’s Curried Chicken Salad Recipe is a delicious, easy-to-make dish perfect for any meal. Combining fresh, tender chicken, creamy dressing, and aromatic curry spices creates an irresistible flavor. I first tried this salad at Trader Joe’s and instantly fell in love. After experimenting in my kitchen, I discovered how to recreate it at home. This recipe is quick to prepare, making it great for busy days. Let me share my version of the Healthy Trader Joe’s Curried Chicken Salad Recipe that you can enjoy anytime.
Ingredients for Healthy Trader Joe’s Curried Chicken Salad Recipe
- 2 cups cooked fresh chicken breast, shredded or diced
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tablespoon curry powder
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup celery, finely chopped
- 1/3 cup red onion, finely chopped
- 1/3 cup raisins
- 1/3 cup sliced almonds
- 1/3 cup chopped apple (optional)
- 1 teaspoon lemon juice
Step-by-Step Guide to Making Healthy Trader Joe’s Curried Chicken Salad Recipe
Step 1: Prepare the Chicken
Cook the chicken breast until tender. Let it cool, then shred or dice it into bite-sized pieces.
Step 2: Mix the Dressing
Combine mayonnaise, Greek yogurt, curry powder, honey, salt, black pepper, and some fresh lemon juice in a large bowl. Stir until smooth.
Step 3: Add Vegetables and Fruits
Add chopped celery, red onion, raisins, sliced almonds, and apple to the bowl. Then mix well to coat everything evenly with the dressing.
Step 4: Combine with Chicken
Gently fold in the shredded or diced chicken. Ensure all the ingredients are well combined and coated with the creamy dressing.
Step 5: Chill Before Serving
Refrigerate the salad for at least 30 minutes. This allows the flavors to blend beautifully.
Serving and Enjoying Healthy Trader Joe’s Curried Chicken Salad Recipe
Spoon the Healthy Trader Joe’s Curried Chicken Salad Recipe into a serving bowl or plate. It pairs well with crackers, sandwiches, or even as a filling for lettuce wraps. Take a bite and enjoy the creamy, crunchy, and flavorful delight!
Chef’s Tips for Healthy Trader Joe’s Curried Chicken Salad Recipe
- Use Fresh Ingredients: Freshly cooked chicken enhances the flavor and texture of the salad.
- Adjust the Spice Level: If you prefer a more pungent curry taste, add a pinch of turmeric or cayenne pepper.
- Enhance Creaminess: A mix of mayonnaise and Greek yogurt gives the perfect creamy consistency.
- Let It Rest: Chilling the salad for at least 30 minutes deepens the flavors.
- Customize with Add-ins: Add chopped grapes, mango, or toasted pecans for a unique twist.
- Serve Creatively: Enjoy it as a sandwich filling, wrap, or over mixed greens.
Nutrition Information for Healthy Trader Joe’s Curried Chicken Salad Recipe
(Per serving, based on approximately four servings)
- Calories: 320 kcal
- Protein: 28g
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Sugar: 8g
- Fiber: 2g
- Sodium: 450mg
- Cholesterol: 65mg
Note: Nutrition values may vary based on the ingredient brands and portion sizes.
Here are some related recipe names you might like
- Trader Joe’s Classic Chicken Salad
- Trader Joe’s Thai-Inspired Chicken Salad
- Trader Joe’s Mediterranean Chicken Salad
- Trader Joe’s Spicy Curry Chicken Wrap
- Trader Joe’s Cranberry Almond Chicken Salad
- Trader Joe’s Mango Chicken Salad
- Trader Joe’s Avocado Chicken Salad
- Trader Joe’s Indian-Inspired Chicken Salad
- Trader Joe’s Honey Mustard Chicken Salad
- Trader Joe’s Turmeric Chicken Salad
FAQs about Healthy Trader Joe’s Curried Chicken Salad Recipe
1. Can I use rotisserie chicken for the Healthy Trader Joe’s Curried Chicken Salad Recipe?
Ans: Yes, rotisserie chicken works perfectly for this recipe.
2. How long does the Healthy Trader Joe’s Curried Chicken Salad Recipe last in the fridge?
Ans: It stays fresh for up to three days when stored in an airtight container.
3. Can I make the Healthy Trader Joe’s Curried Chicken Salad Recipe without mayonnaise?
Ans: You can use only Greek yogurt or a mix of yogurt and olive oil.
4. What can I use instead of raisins in the Healthy Trader Joe’s Curried Chicken Salad Recipe?
Ans: You can substitute raisins with dried fresh cranberries or chopped dates.
5. Is the Healthy Trader Joe’s Curried Chicken Salad Recipe Spicy?
Ans: No, it has a mild curry flavor, but you can add fresh cayenne pepper for extra heat.
Conclusion
The Healthy Trader Joe’s Curried Chicken Salad Recipe is a fantastic dish that combines sweet, savory, and crunchy elements. It is always satisfying whether you serve it as a sandwich filling, dip, or light meal. With simple ingredients and easy steps, this homemade version captures the essence of the original. Try making it today and enjoy the delightful flavors of the Healthy Trader Joe’s Curried Chicken Salad Recipe!