Perfect Blackened Chicken Salad Whole Foods Recipe is a delicious and healthy dish you can easily prepare at home. I have always enjoyed the smoky, spicy flavors of blackened chicken, and combining it with fresh greens and a creamy dressing makes it an irresistible meal. If you love the Perfect Blackened Chicken Salad Whole Foods Recipe, you will enjoy this homemade version packed with bold flavors and nutritious ingredients. Follow my step-by-step guide to effortlessly recreate the Perfect Blackened Chicken Salad Whole Foods Recipe.
Ingredients for Perfect Blackened Chicken Salad Whole Foods Recipe
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 4 cups mixed fresh salad greens (lettuce, spinach, arugula)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (sliced)
- 1/2 cup cucumber (sliced)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup roasted pecans
- 1/4 cup balsamic vinaigrette dressing
How to Make The Perfect Blackened Chicken Salad Whole Foods Recipe
Step 1: Prepare the Blackened Seasoning
Mix smoked paprika, garlic powder, onion powder, oregano, cayenne pepper, black pepper, and salt in a small bowl.
Step 2: Coat the Chicken
Rub olive oil over the fresh chicken breasts and evenly coat them with the blackened seasoning mix.
Step 3: Cook the Chicken
Heat a skillet over medium-high heat. Cook the fresh chicken for 5-7 minutes per side until blackened and fully cooked. Let it rest for a few minutes before slicing.
Step 4: Assemble the Salad
Combine salad greens, cherry tomatoes, red onion, cucumber, feta cheese, and roasted pecans in a large bowl.
Step 5: Add the Chicken
Slice the blackened chicken into strips and place it over the salad.
Step 6: Drizzle with Dressing
Pour balsamic vinaigrette over the salad and toss gently to coat.
Step 7: Serve and Enjoy
Plate the Perfect Blackened Chicken Salad Whole Foods Recipe and enjoy its delicious flavors and textures.
Serving and Enjoying the Perfect Blackened Chicken Salad Whole Foods Recipe
Scoop the Perfect Blackened Chicken Salad Whole Foods Recipe into bowls and enjoy every bite—the smoky chicken pairs perfectly with the fresh, crisp greens and tangy dressing. Serve with a slice of fresh whole-grain bread or a side of quinoa for a complete meal.
Chef’s Tips for The Perfect Blackened Chicken Salad Whole Foods Recipe
- Use Fresh Ingredients: Fresh vegetables and high-quality chicken enhance the taste.
- Adjust Spice Levels: Reduce cayenne pepper if you prefer a milder flavor.
- Marinate for More Flavor: Let the chicken sit with the seasoning for at least 30 minutes before cooking.
- Try Different Dressings: Ranch, honey mustard, or Greek yogurt-based dressings work well too.
- Grill the Chicken: For a smoky taste, cook the chicken on a grill instead of a skillet.
Nutrition Information for Perfect Blackened Chicken Salad Whole Foods Recipe
Per serving
- Calories: 350-400 kcal
- Protein: 35g
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 4g
- Sodium: 550mg
Note: Nutrition values of the recipe may vary based on ingredient brands and portion sizes.
Here are some related recipe names for the Perfect Blackened Chicken Salad Whole Foods Recipe
- Spicy Cajun Blackened Chicken Salad
- Whole Foods Style Grilled Chicken Salad
- Blackened Chicken Avocado Salad
- Southwest Blackened Chicken Salad
- Keto Blackened Chicken Salad
- Blackened Chicken Caesar Salad
- Blackened Chicken and Quinoa Salad
- Whole Foods Inspired Spicy Chicken Salad
- Blackened Chicken Cobb Salad
- Blackened Chicken and Roasted Veggie Salad
FAQs about The Perfect Blackened Chicken Salad Whole Foods Recipe
1. Can I make the Perfect Blackened Chicken Salad Whole Foods Recipe beforehand?
Ans: Store the salad and chicken separately in the fridge and assemble before serving.
2. What can I substitute for feta cheese in the Perfect Blackened Chicken Salad Whole Foods Recipe?
Ans: You can use fresh goat cheese, blue cheese, or shredded Parmesan.
3. Is the Perfect Blackened Chicken Salad Whole Foods Recipe gluten-free?
Ans: Yes, as long as your seasoning mix and dressing are gluten-free.
4. Can I use a different protein for the Perfect Blackened Chicken Salad Whole Foods Recipe?
Ans: Yes, try shrimp, salmon, or tofu for variation.
5. How long does the Perfect Blackened Chicken Salad Whole Foods Recipe last in the fridge?
Ans: It generally stays fresh for up to 3 days when stored in an airtight container.
Conclusion
The Perfect Blackened Chicken Salad Whole Foods Recipe is a flavorful and healthy meal perfect for any time of the day. Combining smoky, spiced chicken with fresh greens and a tangy dressing creates a satisfying dish. Whether looking for a nutritious lunch or a light dinner, this Recipe is a great option. Try it and enjoy a homemade version of this Whole Foods favorite!