AIP Chicken Breast Recipes: Absolutely Delicious Home Recipes

AIP Chicken Breast Recipes are a wonderful way to enjoy delicious, healthy meals while following the Autoimmune Protocol (AIP) diet. I’ve been experimenting with these AIP Chicken Breast Recipes for quite some time, and they have become a staple in my kitchen. These AIP Chicken Breast Recipes are not only easy to make but also packed with flavors that everyone will love. Today, I will share my favorite AIP Chicken Breast Recipes that are certainly perfect for any meal. Let’s explore these tasty and nutritious options of AIP Chicken Breast Recipes together!

Classic AIP Baked Chicken Breast

Ingredients

• 2 or 4 chicken breasts
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Place the chicken breasts carefully on a clean baking sheet.
• Drizzle with fresh olive oil and carefully sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

Lemon Garlic AIP Chicken Breast

Ingredients

• 2 or 4 chicken breasts
• Juice of 1 lemon
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Mix lemon juice, minced garlic, and olive oil in a bowl.
• Place fresh chicken breasts on a baking sheet and coat with the mixture.
• Sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

Herb-Crusted AIP Chicken Breast

Ingredients

• 4 chicken breasts
• 1 tablespoon dried rosemary
• 1 tablespoon dried thyme
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Mix rosemary, thyme, and olive oil in a bowl.
• Coat the fresh chicken breasts with the herb mixture.
• Sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Coconut Milk

Ingredients

• 4 chicken breasts
• 1 cup coconut milk
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Place chicken breasts in a baking dish.
• Pour coconut milk over the chicken.
• Drizzle with fresh olive oil and carefully sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Turmeric

Ingredients

• 4 chicken breasts
• 1 teaspoon turmeric powder
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Mix turmeric and olive oil in a bowl.
• Coat the chicken breasts with the mixture.
• Sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

AIP BBQ Chicken Breast

Ingredients

• 4 chicken breasts
• 1/2 cup AIP BBQ sauce
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Place the fresh chicken breasts on a baking sheet and brush with olive oil.
• Coat with AIP BBQ sauce.
• Sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Vegetables

Ingredients

• 4 chicken breasts
• 1 cup sliced carrots
• 1 cup sliced zucchini
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Place chicken breasts and vegetables on a clean baking sheet.
• Drizzle with fresh olive oil and carefully sprinkle with salt.
• Bake for 25-30 minutes perfectly until the chicken is cooked and the vegetables are tender.

AIP Chicken Breast Soup

Ingredients

• 4 chicken breasts, diced
• 4 cups chicken broth
• 1 cup diced carrots
• 1 cup diced celery
• Salt to taste

Step-by-step Instructions

• In a large clean pot, combine chicken broth, diced chicken, carrots, and celery.
• Bring it to a boil, then carefully reduce to a simmer.
• Cook for 20-25 minutes perfectly until the chicken is cooked and the vegetables are tender.
• Ladle the AIP Chicken Breast Recipes into bowls and enjoy.

AIP Spiced Chicken Breast

Ingredients

• 4 chicken breasts
• 1 teaspoon cinnamon
• 1 teaspoon ginger powder
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Mix cinnamon, ginger powder, and olive oil in a bowl.
• Coat the chicken breasts with the mixture.
• Sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

AIP Chicken Breast with Ginger and Honey

Ingredients

• 4 chicken breasts
• 2 tablespoons honey
• 1 teaspoon grated ginger
• 2 tablespoons olive oil
• Salt to taste

Step-by-step Instruction

• Preheat the oven up to 375°F or (190°C).
• Mix honey, grated ginger, and olive oil in a bowl.
• Coat the chicken breasts with the mixture.
• Sprinkle with salt.
• Bake for 25-30 minutes until fully cooked.

Chef’s Tips

• You can use fresh boneless skinless chicken thighs in this recipe instead of chicken breast. But since chicken thighs are fattier, you will not need to use as much oil. Chicken thighs will splatter more while you are cooking, so just be careful during the cooking process.
• In this recipe, I use rosemary, but you can easily substitute that for sage, basil, or thyme. If you don’t want a strong herb flavor, you can take them out altogether. For a more Asian-flavored chicken, you can take out the rosemary and add ginger and turmeric. If you want something more Mediterranean, remove the rosemary and add some lemon. 

Nutrition Information For The AIP Chicken Breast Recipes

Simple Roasted Chicken Breast (AIP friendly)

• Calories: 587 per serving
• Protein: 61 g
• Total Fat: 36 g
• Carbohydrates: 5.9 g (primarily from herbs and garlic)
• Fiber: 1.6 g
• Sugars: 2.9 g
• Cholesterol: 183 mg
• Sodium: 474 mg
• A simple roasted chicken breast with herbs is AIP-compliant if black pepper and Dijon mustard are omitted.

Poached Chicken Breast (Plain AIP base)

• Calories: 131
• Protein: 27.9 g
• Total Fat: 2 g
• Carbs: 0 g
• Fiber: 0 g; Sugar: 0 glain chicken breast with a few ingredients is a good AIP base. You can add AIP-friendly vegetables or sauces.

Basic Baked Chicken (AIP adaptation)

• Calories: 168
• Protein: 17 g
• Total Fat: 11.1 g
• Carbohydrates: 0.1 gake a basic baked chicken breast, AIP-friendly by leaving out black pepper.

AIP-Style Chicken Recipes (Estimated from a list). These are general estimates for AIP chicken dishes with sauces or additional ingredients.

Recipe Style                                                Calories                    Fat             Carbs         Protein

• AIP Orange Chicken                                    311 kcal        10 g           31 g            24 g
• AIP Chicken Stroganoff                               302 kcal        10.1 g        9.3 g           28.1 g
• Easy AIP Chicken Stir Fry                           294 kcal        9 g             13 g             37 g
• Paleo Bacon Wrapped Chicken Breast)      378 kcal        32 g           15 g            12 g
• Bacon Chicken Ranch Casserole                625 kcal        57 g           10 g            19 g

These recipes use various sauces, starches, and vegetables; the values provided are averages per serving.

Stuffed AIP Chicken Breast

• Calories: approximately 423 kcal per serving. This recipe has more calories due to the coconut cream, mushrooms, and kale.

AIP Thai Coconut Chicken (Curry-style)

• Calories: approximately 305 kcal per serving
• This dish features chicken breast in a coconut milk and spice sauce. It adheres to AIP guidelines and is high in both calories and protein.
• General Notes About AIP Chicken recipes. A plain chicken breast, whether grilled or baked, is low in calories, high in protein (approximately 25 to 30 grams per 100 grams cooked), and very low in carbohydrates.
• Most AIP recipes include healthy fats such as olive oil or coconut oil, along with vegetables or starches. These additions increase both calorie and carbohydrate content.
• Strict AIP recipes exclude nightshade spices, including black pepper. While this has minimal impact on nutrition, it is essential for adhering to the diet.

Related Recipe Names, Ingredients, And Step-By-Step Guide To Preparing Those Recipes For  For The AIP Chicken Breast Recipes

AIP Herb-Roasted Chicken Breast

Ingredients For The AIP Herb-Roasted Chicken Breast

• 2 large boneless, skinless chicken breasts
• 2 tablespoons extra virgin fresh olive oil or melted coconut oil
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon dried oregano
• One-half teaspoon sea salt, adjusted to taste
• 1 tablespoon fresh lemon juice
• ½ teaspoon turmeric powder, optional, for color and possible anti-inflammatory benefits
• 1 to 2 tablespoons chicken broth, optional, to help keep the chicken moist

All the ingredients listed are suitable for the Autoimmune Protocol (AIP).

Step-by-Step Guide To Preparing The AIP Herb-Roasted Chicken Breast

• Preheat the oven: Preheat the oven carefully to 375°F (190°C) and lightly grease a clean baking dish with olive oil.
• Combine: In a small clean bowl, combine olive oil, garlic, rosemary, thyme, oregano, sea salt, lemon juice, and turmeric.
• Season the Chicken: Pat chicken breasts dry with paper towels. Evenly coat both sides with the herb mixture.
• Arrange for Roasting: Place chicken breasts carefully in the prepared baking dish. Pour 1 to 2 tablespoons of chicken broth around them to help retain moisture. This step is optional but recommended.
• Roast: Bake uncovered for a minimum of 25 to 30 minutes, or until its temperature reaches 165°F (74°C). Now, remove chicken from the oven and let it rest for 5 to 10 minutes to retain moistu
• Serve: Slice the chicken and serve with AIP-friendly sides such as roasted sweet potatoes, steamed broccoli, or sautéed greens.

Lemon Garlic AIP Chicken Breast

Ingredients For The Lemon Garlic AIP Chicken Breast

• 2 large boneless, skinless chicken breasts
• 2 tablespoons extra fresh virgin olive oil or avocado oil
• 4 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
• 1 teaspoon fresh parsley, chopped
• 1/2 teaspoon turmeric powder (optional, AIP friendly)
• es1/2 to 1 teaspoon sea salt, to taste
• 2 to 3 tablespoons chicken broth (optional, for moisture)

All ingredients listed are compliant with the Autoimmune Protocol (AIP). The recipe excludes nightshades, dairy, and seed spices.

Step-by-Step Guide To Preparing The Lemon Garlic AIP Chicken Breast

• Preheat the Oven: Preheat the clean oven to 375°F (190°C) and lightly grease a clean baking dish with olive oil.
• Prepare the Lemon Garlic Marinade: In a small clean bowl, combine olive oil, minced garlic, lemon juice, lemon zest, thyme, parsley, turmeric, and sea salt. Mix thoroughly.
• Prepare the Chicken: Pat the fresh chicken breasts dry with paper towels. If they are thick, gently pound to ensure even cooking.
• Marinate: Spread the lemon garlic mixture evenly over both sides of the chicken.
• To enhance flavor, marinate the chicken for 20 to 60 minutes. Although optional, this step is recommended.
• Arrange for Baking: Arrange the fresh chicken in the prepared baking dish. Add the broth around the chicken, rather than over it, to preserve moisture.
• Bake: Bake the prepared chicken uncovered for 25 to 30 minutes, or until it can reach an internal temperature of 165°F (74°C).
• Rest and Serve: Now, allow the chicken to rest for 5 to 10 minutes prior to slicing. Spoon the pan juices over the chicken when serving.

AIP Coconut Milk Braised Chicken

Ingredients For The AIP Coconut Milk Braised Chicken

• 4 boneless, skinless chicken breasts (or thighs)
• 1 tablespoon coconut oil
• 1 medium onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 cup full-fat coconut milk
• ½ cup chicken broth (AIP-compliant)
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• ½ teaspoon turmeric powder
• ½ teaspoon sea salt (or to taste)
• 1 tablespoon fresh, clean parsley or cilantro (for garnish)

Step-By-Step Guide To Preparing The AIP Coconut Milk Braised Chicken

• Prepare the Chicken: Dry the chicken thoroughly using paper towels. Season both sides evenly with sea salt, thyme, oregano, and turmeric.
• Sear the Chicken: Heat fresh coconut oil in a large skillet over medium heat. Place the chicken in the skillet and cook for 3 to 4 minutes on each side until lightly golden. Remove the cooked chicken from the warm skillet and set it aside.
• Sauté Aromatics: Add the sliced fresh onion to the same skillet and then cook for 3 to 4 minutes until softened. Stir in the fresh garlic and fresh ginger, and cook it for an additional minute until aromatic.
• Add Coconut Milk: Add the fresh coconut milk and chicken broth to the skillet. Stir thoroughly, scraping up any browned bits from the pan. Allow the mixture to reach a gentle, clean simmer.
• Braise the Chicken: Return the chicken to the skillet. Cover and simmer over low heat for a minimum of 20 to 25 minutes, or until the chicken is fully cooked and tender.
• Finish and Serve: Now, incorporate the fresh lemon juice into the sauce. Adjust seasoning with additional salt if necessary. Garnish with chopped fresh, clean parsley or cilantro before serving.

AIP Honey-Free Orange Chicken

Ingredients For The AIP Honey-Free Orange Chicken

For the Chicken:

• 4 boneless, skinless fresh chicken breasts (or thighs), cut into bite-sized pieces
• 1 tablespoon coconut oil
• ½ teaspoon sea salt
• ½ teaspoon garlic powder (AIP-compliant)

For the Orange Sauce:

• 1 cup fresh, clean orange juice (about 2–3 oranges)
• 1 tablespoon orange zest
• ¼ cup coconut aminos
• 1 tablespoon apple cider vinegar
• 1 tablespoon grated fresh ginger
• 2 cloves garlic, minced
• ½ teaspoon turmeric powder
• 1 tablespoon arrowroot starch (optional, for thickening)
• 1 tablespoon water (to mix with arrowroot)

Step-by-Step Guide To Preparing The AIP Honey-Free Orange Chicken

• Prepare the Chicken: Ensure the chicken pieces are thoroughly dried, then season them evenly with sea salt and garlic powder.
• Cook the Chicken: Heat fresh coconut oil in a large skillet over medium heat.
• Place the chicken pieces in a single layer in the skillet. Cook carefully for 5 to 7 minutes, turning as needed, until they are golden and fully cooked. Remove the chicken carefully from the skillet and set aside.
• Make the Orange Sauce: Lower the heat to medium-low while using the same skillet.
• Add the orange juice, orange zest, coconut aminos, apple cider vinegar, grated ginger, minced garlic, and turmeric powder to the skillet. Simmer the mixture for a minimum of 5 to 7 minutes, allowing the sauce to reduce slightly.
• Thicken the Sauce (Optional): If a thicker sauce is desired, combine arrowroot starch with water to form a slurry. Gradually incorporate the slurry into the simmering sauce. Continue to cook carefully for 1 to 2 minutes, or until the fresh sauce reaches the desired thickness.
• Combine and Finish: Return the fully cooked chicken to the skillet, stirring to ensure each piece of it is thoroughly coated with the orange sauce. Now, simmer for an additional 3 to 4 minutes to allow the flavors to meld.
• Serve: Serve warm over: Cauliflower rice, Steamed broccoli, Sautéed zucchini noodles.

FAQ

Conclusion

In conclusion, AIP Chicken Breast Recipes are perfect for those following the Autoimmune Protocol diet. These recipes are easy to make and delicious to eat. Whether you prefer classic, spiced, or Vegetable-infused Dishes, there is something for everyone. Try these AIP Chicken Breast Recipes and enjoy healthy, flavorful meals that support your dietary needs as Chicken Recipe.