The Best Irish Chicken Breast Recipe: Absolutely Delicious Chicken Recipe

The Best Irish Chicken Breast Recipe is a flavorful dish that brings the comforting tastes of Ireland to your table. With its rich flavours and hearty ingredients, The Best Irish Chicken Breast Recipe is absolutely perfect for family dinners or special occasions. I love how simple it is to prepare The Best Irish Chicken Breast Recipe, which delivers a delicious meal everyone will enjoy. In this post, I’ll guide you step-by-step through The Best Irish Chicken Breast Recipe, making it easy for you to create this delightful dish at home.

Gathering Ingredients for The Best Irish Chicken Breast Recipe

You will need:

• 2 chicken breasts
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish
• Spinach and sun-dried tomatoes ( Optional ) 

Step-by-step guide for The Best Irish Chicken Breast Recipe

1. Preparing the Chicken

• Rinse the chicken breasts under cold water.
• Pat them dry with paper towels.
• Season both sides with salt and pepper.

      2. Sautéing the Aromatics

• Heat olive oil in a large, clean skillet over medium heat.
• Add the chopped onion carefully and cook until translucent, about 5 minutes.
• Stir in the minced fresh garlic and cook for another minute.

      3. Cooking the Chicken

• First, place the seasoned chicken breasts in the skillet.
• Cook for 6-7 minutes on each side until golden brown.
• Remove the chicken from the skillet carefully and set aside.

      4. Making the Sauce

• Then, pour the fresh chicken broth into the skillet, scraping up any browned bits.
• Add the heavy cream and dried thyme, stirring to combine.
• Let the sauce simmer for at least a few minutes until it thickens slightly.

     5. Combining Chicken and Sauce

• Then, return the cooked seasoned chicken breasts to the skillet, coating them with the sauce.
• Simmer for an additional 5 minutes until the chicken is cooked through.

     6. Serving Suggestions

• Spoon the chicken and sauce onto plates.
• Garnish with fresh, clean parsley for a pop of colour.

     7. Pairing with Sides

• This dish absolutely pairs well with mashed potatoes or steamed vegetables.
• To soak up the delicious sauce, serve it with crusty bread.

     8. Storing Leftovers

• Store any leftover chicken in an airtight clean container.
• Keep it in the fridge for up to 3 days.

Here are some chef’s tips for perfecting your The Best Irish Chicken Breast Recipe

1. Choose Quality Chicken

Fresh is Best: Use chicken breasts for the best flavour and texture. Organic or free-range options are often more flavorful.

2. Season Generously

Flavor Enhancement: Don’t be shy with seasoning! Salt, pepper, and herbs like thyme are essential for bringing out the natural and attractive flavours of the chicken.

3. Sear for Flavor

Get a Good Crust: Searing the chicken in a hot pan helps develop a delicious golden crust, enhancing flavour and texture.

4. Use Aromatics

Build Depth: Sauté onions, garlic, or leeks before adding the chicken. These aromatics create a flavorful base for your sauce.

5. Deglaze the Pan

Maximize Flavor: After cooking the chicken, deglaze the pan with broth or wine to lift the browned bits from the bottom. This adds incredible flavour to your sauce.

6. Monitor Cooking Time

Avoid Overcooking: Chicken breast cooks quickly and can dry out. Use an active meat thermometer to ensure it reaches 165°F (75°C) without overcooking.

7. Add Cream for Richness

Creamy Sauces: Incorporating heavy cream or crème fraîche into your sauce adds richness and balances flavours. You can substitute with fresh coconut cream for a dairy-free option.

8. Let It Rest

Juiciness Matters: Allow the chicken to rest for a few minutes after cooking. This helps the juices redistribute, making for a juicier bite.

9. Garnish for Presentation

Finishing Touches: Fresh herbs like parsley or chives add colour and freshness. A sprinkle of fresh lemon zest can brighten the dish.

10. Pair Wisely

Sides That Shine: Serve your Irish chicken with classic sides like colcannon, roasted root vegetables, or crusty bread to soak up the sauce.

Nutritional Profile of The Best Irish Chicken Breast Recipe (per 3.5 oz or 100 g)

• Calories: 165-200 kcal
• Protein: 30-32 g
• Total Fat: 3.5-5 g
  • Saturated Fat: 1 g
• Carbohydrates: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
• Sodium: 60-100 mg (varies based on seasoning)
• Cholesterol: 70-80 mg

Example Nutrition for The Best Irish Chicken Breast Recipe (with Sauce)

Assuming a recipe includes chicken, cream, onions, garlic, and broth, here’s an estimated breakdown for a serving (about 1 cup of the dish)

• Calories: 350-450 kcal
• Protein: 35-40 g
• Total Fat: 25-30 g
  • Saturated Fat: 15-20 g (due to cream)
• Carbohydrates: 5-10 g
  • Dietary Fiber: 0-1 g
  • Sugars: 1-2 g
• Sodium: 600-800 mg (depends on broth and seasoning)
• Cholesterol: 100-120 mg

Key Nutritional Benefits of The Best Irish Chicken Breast Recipe

1. High in Protein: Chicken breast is absolutely an excellent source of pure lean protein, essential for muscle repair and growth.
2. Rich in Vitamins and Minerals: It provides B vitamins (like niacin and B6), which are necessary for energy metabolism, and minerals like phosphorus and selenium.
3. Healthy Fats: Cream adds fat, which can help with satiety, though it should be consumed in moderation.

Considerations

• Adjusting Ingredients: To lower calories and fat, you can reduce the amount of cream or use alternatives like Greek yoghurt.
• Side Dishes: The nutrition information will change if you add sides like mashed potatoes or bread, so account for those if you’re planning a full meal.

For precise nutritional values tailored to your specific recipe, consider using a nutrition calculator or app with the exact ingredients you use!

Here are some related recipe names that feature chicken breast and incorporate Irish flavours

1. Irish Creamy Garlic Chicken
2. Colcannon Chicken Skillet
3. Irish Whiskey Chicken with Mushrooms
4. Honey-Mustard Glazed Irish Chicken
5. Herbed Chicken with Irish Coddle
6. Garlic Butter Chicken with Irish Veggies
7. Dijon Herb Roasted Chicken Breasts
8. Irish Lemon and Thyme Chicken
9. Chicken Breast with Irish Stout Sauce
10. Crispy Chicken with Colcannon Mash

These recipes highlight the flavours and ingredients commonly associated with Irish cuisine while featuring chicken breast as the primary protein!

FAQs about the The Best Irish Chicken Breast Recipe

Conclusion

The Best Irish Chicken Breast Recipe is a delightful dish that brings the flavours of Ireland to your home. With its creamy sauce and tender chicken, it’s sure to please your family and friends. The Best Irish Chicken Breast Recipe is not only easy to make but also packed with flavour. Whether you’re hosting a dinner party or enjoying a cosy night, The Best Irish Chicken Breast Recipe will become a favourite in your kitchen!